Sara Ivanhoe - Crunch - Candlelight Yoga -Год выпуска: 2002 Страна: США Жанр: йога, фитнес Продолжительность: 00:43:58+00:16:02 Язык: Английский-Описание: Добро пожаловать в Crunch-Фитнес!
Не позволяйте свечам вводить вас в заблуждение! Эти практики могут быть использованы в любое время суток - или в сочетании с кардио-силовыми тренировками, или как стресс-барьер, когда жизнь заставит вас понервничать. Инструктор Сара Айвенго поможет вам снять посттренировочное напряжение, расслабить и растянуть поработавшие мышцы, успокоить нервную систему. Подробные объяснения, мягкий голос, чарующая улыбка, модификации для разных уровней подготовленности и профессиональная демонстрация асан - это всегда отличает уроки Сары. Я даже немного вам завидую, если вы еще не знакомы с ней! Сара Айвенхо, Лос-Анджелес - сертифицированный инструктор по йоге. Фитнес философия: Йога как марафон, а не спринт; медленная, постоянная и травмобезопасная практика дает лучшие результаты. Пожалуйста, проконсультируйтесь с врачом перед началом этой или какой-либо другой тренировочной программы.-Рекомендуется коврик для йоги или нескользкая поверхность. Обе программы для всех уровней подготовленности-Качество: DVDRip Формат: AVI Видео: 624x464 (1.34:1), 29.970 fps, XviD ~2079 kbps, 0.24 bit/pixel Аудио: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps-
В данном видео в качестве клиента работает великолепный инструктор - Natasha Rizopoulos
Аннотация на англ. языке
Welcome to CRUNCH Fitness! The name may suggest a bedtime yoga routine, but these deep stretches and restorative postures are also appropriate in conjunction with a cardio or strength training workout--or as a stress buster at any time of day. Instructor Sara Ivanhoe has a soothing, encouraging manner, but dispenses with the pseudo-spiritualism of some programs (as opposed to the real Eastern philosophy espoused in more serious efforts). She takes the time to explain the essential yogic breathing and each posture is clearly demonstrated--including modifications. After seated stretches, she teaches a series of kneeling cat poses, launches into down dog, and a standing twist. For balance: tree pose, then lunges, forward bends, and a butterfly stretch. This 43-minute practice isn't particularly advanced or strenuous, so beginners will be fine. Also included is a 16-minute "wake-up" routine, intended specifically for energizing in the morning with a standing cat stretch, pyramid pose and a squat. --Kimberly Heinrichs
Product Description
Soothing Yoga for Stress Relief and Relaxation Welcome to Crunch Fitness. You'll unwind and drain your tension away with this soothing, restorative yoga program. In just thirty minutes, melt anxiety into tranquility with yoga postures specifically chosen to release tension, increase strength, improve balance, and enhance flexi-bility. Don't let the candles fool you; you can do this workout any time as a personal "pick me up." The emphasis on breathing and meditation will help you feel recharged and renewed; it may even help you sleep better. There is more to health than being thin or fit. A little yoga every day is the best R & R you can wish for. All fitness levels. A yoga mat or a non-slippery surface and bare feet are highly recommended. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Sara Ivanhoe, Los Angeles. Certified yoga instructor. Fitness philosophy: Yoga is like a marathon, not a sprint; slow and safe persistence gives you the best results. The main thing is to have fun and keep your sense of humor. Enjoy and you're more likely to stick to it. Favorite binge food: pasta. Please consult your physician before beginning this or any other exercise program.-Sara Ivanhoe Qualifications: Certified to teach yoga by Erich Schiffmann. Also trained at Yoga Works with John Friend in the Anusara style. Personal History: I was young and leading a very unhealthy lifestyle. I knew that something had to change as my physical and emotional well being was beginning to be effected. After aerobics one day, I was too tired to leave the room when the yoga class started. I had done yoga before, but never quite like this - physical and active. I loved it and began to do yoga all the time. Eventually, yoga replaced aerobics and all other activities at the gym. I never knew that my body could feel so good. I felt strong and flexible and alive! Slowly, my unhealthy habits became less interesting to me. Several years later, I met my teacher, Erich Schiffmann, and he added the element of meditation and a connection to spirit. One class with him and I knew that I wanted to drop everything and teach this yoga that had given me so much. Many years later, it is still new, challenging, and invigorating! Workout Philosophy: Yoga is like a marathon, not a sprint: slow and safe persistence gives you the best results. The main thing is to have fun and keep your sense of humor. Enjoy and you'll be more likely to stick to it. Success Story: Amy, age 34, was in a wheelchair with a broken leg when we first started yoga. A year and a half later, she is walking, doing yoga, and has lost 26 pounds!
General Complete name : Sara.Ivanhoe_Crunch_Candlelight.Yoga\Crunch_01 Candlelight Yoga.avi Format : AVI Format/Info : Audio Video Interleave File size : 698 MiB Duration : 43mn 58s Overall bit rate : 2 219 Kbps Writing application : VirtualDubMod 1.5.10.3 Writing library : VirtualDubMod build 2550/release Video ID : 0 Format : MPEG-4 Visual Format profile : Advanced Simple@L5 Format settings, BVOP : 1 Format settings, QPel : No Format settings, GMC : No warppoints Format settings, Matrix : Custom Codec ID : XVID Codec ID/Hint : XviD Duration : 43mn 58s Bit rate : 2 080 Kbps Width : 624 pixels Height : 464 pixels Display aspect ratio : 4:3 Frame rate : 29.970 fps Color space : YUV Chroma subsampling : 4:2:0 Bit depth : 8 bits Scan type : Progressive Compression mode : Lossy Bits/(Pixel*Frame) : 0.240 Stream size : 654 MiB (94%) Writing library : XviD 65 Audio ID : 1 Format : MPEG Audio Format version : Version 1 Format profile : Layer 3 Codec ID : 55 Codec ID/Hint : MP3 Duration : 43mn 58s Bit rate mode : Constant Bit rate : 128 Kbps Channel count : 2 channels Sampling rate : 48.0 KHz Compression mode : Lossy Stream size : 40.3 MiB (6%) Alignment : Aligned on interleaves Interleave, duration : 33 ms (1.00 video frame) Interleave, preload duration : 504 ms Writing library : LAME3.99r Encoding settings : -m s -V 4 -q 2 -lowpass 17 -b 128
