Tamal Dodge - Hatha & Flow Yoga For Beginners With Yoga Strap Kit-Год выпуска: 2011 Страна: США, "Element" Жанр: йога Продолжительность: 01:07:13 Язык: Английский Перевод: Отсутствует-Описание: Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap to aid in stretching. The Flow session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural flow that aids in weight loss, tones muscle, improves balance and calms mental focus. These two diverse programs may be practiced individually but are also perfect to complement each other in the same day. Enjoy both sessions as they create breath awareness and foster clarity between your mind, body and spirit to help you realize your optimal potential. About the Actor
Raised in his family’s yoga ashram on the island of Hawaii, Tamal Dodge has practiced and taught yoga for most of his life. He is the co-founder of The Yoga Collective, one of the largest yoga studios in California, and is the owner/director of the Tamal Yoga School, a national yoga certification program. Also a dedicated musician, Tamal has recorded and released many alternative spiritual songs in addition to creating the music that accompanies the programs on this DVD. When he is not teaching at his studio or school, Tamal spends much of his time touring the world to share the benefits of yoga with people of all ages. His goal is not only to help people become physically fit but ultimately happier and more fulfilled. Качество: DVDRip Формат: AVI Видео: 704x400 (1.76:1), 25 fps, XviD MPEG-4 ~1534 kbps avg, 0.22 bit/pixel Аудио: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps
General Complete name : Hatha_and_Flow_Yoga_for_Beginners_03 Flow.avi Format : AVI Format/Info : Audio Video Interleave File size : 395 MiB Duration : 32mn 59s Overall bit rate : 1 673 Kbps Writing application : VirtualDubModRus 1.5.10.2 (build 2542/release) Writing library : VirtualDub build 32507/release Video ID : 0 Format : MPEG-4 Visual Format profile : Advanced Simple@L5 Format settings, BVOP : 2 Format settings, QPel : No Format settings, GMC : No warppoints Format settings, Matrix : Custom Muxing mode : Packed bitstream Codec ID : XVID Codec ID/Hint : XviD Duration : 32mn 59s Bit rate : 1 535 Kbps Width : 704 pixels Height : 400 pixels Display aspect ratio : 16:9 Frame rate : 25.000 fps Color space : YUV Chroma subsampling : 4:2:0 Bit depth : 8 bits Scan type : Progressive Compression mode : Lossy Bits/(Pixel*Frame) : 0.218 Stream size : 362 MiB (92%) Writing library : XviD 65 Audio ID : 1 Format : MPEG Audio Format version : Version 1 Format profile : Layer 3 Mode : Joint stereo Mode extension : MS Stereo Codec ID : 55 Codec ID/Hint : MP3 Duration : 32mn 59s Bit rate mode : Constant Bit rate : 128 Kbps Channel count : 2 channels Sampling rate : 48.0 KHz Compression mode : Lossy Delay relative to video : 8ms Stream size : 30.2 MiB (8%) Alignment : Split accross interleaves Interleave, duration : 40 ms (1.00 video frame) Interleave, preload duration : 500 ms
Fitness Level: Beginner-Intermediate Equipment Needed: Yoga Strap (included), Yoga Mat Hatha Yoga
Warm-up: 3 minutes (breath work)
Workout: 29 minutes (yoga)
Cool-down: 6 minutes (savasana)
Total Workout Time: 32 minutes Flow Yoga
Warm-up: 2 minutes (breath work)
Workout: 27 minutes (yoga)
Cool-down: 2.5 minutes (savasana)
Total Workout Time: 31.5 minutes About the Actor
Raised in his family’s yoga ashram on the island of Hawaii, Tamal Dodge has practiced and taught yoga for most of his life. He is the co-founder of The Yoga Collective, one of the largest yoga studios in California, and is the owner/director of the Tamal Yoga School, a national yoga certification program. Also a dedicated musician, Tamal has recorded and released many alternative spiritual songs in addition to creating the music that accompanies the programs on this DVD. When he is not teaching at his studio or school, Tamal spends much of his time touring the world to share the benefits of yoga with people of all ages. His goal is not only to help people become physically fit but ultimately happier and more fulfilled. Product Description
Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap to aid in stretching. The Flow session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural flow that aids in weight loss, tones muscle, improves balance and calms mental focus. These two diverse programs may be practiced individually but are also perfect to complement each other in the same day. Enjoy both sessions as they create breath awareness and foster clarity between your mind, body and spirit to help you realize your optimal potential.
