Pain-Free Joints with Cain Carroll -Год выпуска: 2011 Страна: США Жанр: фитнес Продолжительность: 01:13:24 Язык: Английский-Описание: Health and fitness expert Cain Carroll revolutionizes the field of self-healing with this integrative program blending the best of yoga and qigong (chi gong) to help relieve pain and promote total healing of the body s joints. This comprehensive 70 min. program includes two gentle movement routines (15 min Tune Up, and 40 min Healing Set), important instruction in posture and body mechanics, guided meditation for healing and invaluable information on the connection between diet and joint health. This unique program helps viewers regain ease of movement, restore fluid range of motion, reduce the degenerative effects of arthritis, and slow the aging of the body s joints. For anyone seeking to restore and maintain optimal joint health, Cain Carroll s comprehensive program is an invaluable resource. I can personally attest to the power of these joint exercises. I recommend this DVD with full confidence! - Dr. Eric Udell, Medical Director, Arizona Natural Health Center--Качество: DVDRip Формат: AVI Видео: 640x480 (1.33:1), 23.976 fps, ~1970 kbps, 0.27 bit/pixel Аудио: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps
Аннотация на английском языке
Health and fitness expert Cain Carroll revolutionizes the field of self-healing with this integrative program blending the best of yoga and qigong (chi gong) to help relieve pain and promote total healing of the body s joints. This comprehensive 70 min. program includes two gentle movement routines (15 min Tune Up, and 40 min Healing Set), important instruction in posture and body mechanics, guided meditation for healing and invaluable information on the connection between diet and joint health. This unique program helps viewers regain ease of movement, restore fluid range of motion, reduce the degenerative effects of arthritis, and slow the aging of the body s joints. For anyone seeking to restore and maintain optimal joint health, Cain Carroll s comprehensive program is an invaluable resource. I can personally attest to the power of these joint exercises. I recommend this DVD with full confidence! - Dr. Eric Udell, Medical Director, Arizona Natural Health Center Join health and fitness expert, Cain Carroll, in this integrative program that blends the best of Yoga and Qigong to help relieve pain and promote total healing of your body’s joints. In this 70 min DVD, you will learn how to regain ease of movement, restore fluid range of motion, reduce or prevent the effects of arthritis, and slow the aging of your joints. The program is comprised of four components: movement, posture, diet, and meditation. These are the essential ingredients necessary to transform the health of your joints. Filmed on location in the beautiful countryside of Orissa, India.
"For anyone seeking to restore and maintain optimal joint health, Cain Carroll’s comprehensive program is an invaluable resource. I can personally attest to the power of these joint exercises.
I recommend this DVD with full confidence!"
- Dr. Eric Udell
Medical Director, Arizona Natural Health Center Highlights of Pain-Free Joints • Two Gentle Routines: The Tune Up (15 min.) and complete Joint Healing Set (40 min.) are easy to follow with powerful results
• Posture & Body Mechanics: Tips on how to reduce wear and tear on your joints, tendons, and ligaments during daily activities like walking, standing, sitting, and laying down
• Diet & Joint Health: Learn about the important connection between digestion, elimination, and joint health; which foods support optimal joint health, and which ones complicate joint problems
• Healing Soundtrack: Music by Benjy Wertheimer, Michael Mandrell, and Shantala transports you to mystical Celtic landscapes and the enchanting lands of the East
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