Les Mills - BodyAttack 54 Master Class, Music CD-Год выпуска: 2006 Страна: New Zeland Жанр: фитнес Продолжительность: 01:00:42 Язык: Английский-Описание: BODYATTACK™ - Двухкомпонентная высокоинтенсивная программа, совмещающая в себе кардионагрузку и силовую тренировку. BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.-Качество: DVDRip Формат: AVI Видео: 688x512 (1.34:1), 25 fps, XviD build 65 ~2129 kbps avg, 0.24 bit/pixel Audio #1: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps Audio #2: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps
General Complete name : Les Mills - BodyAttack 54_01 Master Class.avi Format : AVI Format/Info : Audio Video Interleave File size : 1.03 GiB Duration : 58mn 2s Overall bit rate : 2 529 Kbps Writing application : VirtualDubModRus 1.5.10.2 (build 2542/release) Writing library : VirtualDubMod build 2542/release Video ID : 0 Format : MPEG-4 Visual Format profile : Advanced Simple@L5 Format settings, BVOP : 1 Format settings, QPel : No Format settings, GMC : No warppoints Format settings, Matrix : Custom Codec ID : XVID Codec ID/Hint : XviD Duration : 58mn 2s Bit rate : 2 130 Kbps Width : 688 pixels Height : 512 pixels Display aspect ratio : 4:3 Frame rate : 25.000 fps Color space : YUV Chroma subsampling : 4:2:0 Bit depth : 8 bits Scan type : Progressive Compression mode : Lossy Bits/(Pixel*Frame) : 0.242 Stream size : 884 MiB (84%) Writing library : XviD 65 Audio #1 ID : 1 Format : AC-3 Format/Info : Audio Coding 3 Mode extension : CM (complete main) Format settings, Endianness : Big Codec ID : 2000 Duration : 58mn 2s Bit rate mode : Constant Bit rate : 192 Kbps Channel(s) : 2 channels Channel positions : Front: L R Sampling rate : 48.0 KHz Bit depth : 16 bits Compression mode : Lossy Delay relative to video : 80ms Stream size : 79.7 MiB (8%) Alignment : Split accross interleaves Interleave, duration : 40 ms (1.00 video frame) Interleave, preload duration : 500 ms Audio #2 ID : 2 Format : AC-3 Format/Info : Audio Coding 3 Mode extension : CM (complete main) Format settings, Endianness : Big Codec ID : 2000 Duration : 58mn 2s Bit rate mode : Constant Bit rate : 192 Kbps Channel(s) : 2 channels Channel positions : Front: L R Sampling rate : 48.0 KHz Bit depth : 16 bits Compression mode : Lossy Delay relative to video : 80ms Stream size : 79.7 MiB (8%) Alignment : Split accross interleaves Interleave, duration : 40 ms (1.00 video frame) Interleave, preload duration : 500 ms
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BODYATTACK® 54 - 2006
With high-octane music and group dynamics, members power through 55 minutes of ultra-intense cardio work and challenging upper and lower body conditioning.
We keep the heart rate rising through a thumping mixed impact track - the Madonna hit, Hung Up - and mix some passion with the power in the upbeat Brazil.
Fitness fans take the plyometric route to their first cardio peak with the big club favourite, Everybody On The Floor; then switch the focus to the core for some challenging upper body conditioning work (add the pulses to the presses for a little extra burn!).
Jumping jacks are in the house for the final power peak where you deep dig for your last big push.-
Жанр: Soundtrack/Fitness Год выпуска диска: 2006 Производитель диска: New Zeland Аудио кодек: MP3 Тип рипа: tracks Битрейт аудио: 320 kbps Продолжительность: 01:01:39-Track List
01 Be There - Carlotta Chadwick
2 Hung Up - SBI
3 Brazil - OneZeroOne
4 Everybody On The Floor - DJ Denzi
5 Flaunt It - TV Rock feat. Seany B
6 Smalltown Boy - KopyKatz
7 Way To Go (Original Mix) - Rogue Traders
8 Everytime We Touch - Rhythm Twins
9 Music Maestro - Maximum
10 Hypnotic feat. Elena Mady (Original Version) - Bomfunk MC’s
11 That’s My Goal - Shayne Ward -
General Complete name : C:\Users\Сонечко\02 torrent\Les Mills - BodyAttack 54 (2006)\Les Mills - BodyAttack 54 (MP3, 2006)\01 Be There - Carlotta Chadwick.mp3 Format : MPEG Audio File size : 4.79 MiB Duration : 5mn 13s Overall bit rate mode : Constant Overall bit rate : 128 Kbps Album : Body Attack 54 Track name : BE THERE Track name/Position : 1 Performer : Body Attack 54 Audio Format : MPEG Audio Format version : Version 1 Format profile : Layer 3 Mode : Joint stereo Mode extension : MS Stereo Duration : 5mn 14s Bit rate mode : Constant Bit rate : 128 Kbps Channel(s) : 2 channels Sampling rate : 44.1 KHz Compression mode : Lossy Stream size : 4.78 MiB (100%)
Огромное спасибо bara77 за раритетный исходник - оригинальный DVD!Релиз от
