Les Mills: BodyJam 65 Master Class-Год выпуска: 2013 Страна: New Zeland Жанр: фитнес Продолжительность: 00:57:16 Язык: Английский Перевод: Отсутствует-Описание: BODY JAM - 55-ти минутная тренировка, в которой соединены современная музыка и модные танцевальные движения. Это лучшая кардио-тренировка для тех, кто любит двигаться. Вы сжигаете калории, улучшаете свою физическую подготовку и учитесь лучше танцевать. Это как в танцевальной школе. Разминка для всего тела, простые движения – плечи – грудь - бедра. Вы учите легкие, но зажигающие комбинации с последними и горячими хитами. Это тренировка с повторяющимися комбинациями, каждый раз добавляется новое движение и Вы забываетесь в танце! Для этой тренировки нет ограничений по количеству занятий в неделю. Body Jam каждый раз дает новые положительные эмоции. Body Jam относится к системе тренировок Les Mills, что означает, что в тренировке упражнения и музыка одинаковые, независимо от тренера, клуба, города, страны где проходит занятие. Каждая тренировка - это новый опыт. Хореография простая и дает возможность отработать одно движение много раз.--Choreographed: Gandalf Archer-Качество: DVDRip Формат: AVI Видео: 352x192 (1.83:1), 23.976 fps, XviD build 65 ~599 kbps avg, 0.37 bit/pixel Аудио: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps
General Complete name : Les Mills - BodyJam 65 (2013)\Les Mills - BodyJam 65.avi Format : AVI Format/Info : Audio Video Interleave File size : 302 MiB Duration : 57mn 16s Overall bit rate : 737 Kbps Writing application : VirtualDubModRus 1.5.10.2 (build 2542/release) Writing library : VirtualDubMod build 2542/release Video ID : 0 Format : MPEG-4 Visual Format profile : Advanced Simple@L5 Format settings, BVOP : 1 Format settings, QPel : No Format settings, GMC : No warppoints Format settings, Matrix : Custom Codec ID : XVID Codec ID/Hint : XviD Duration : 57mn 16s Bit rate : 600 Kbps Width : 352 pixels Height : 192 pixels Display aspect ratio : 1.85:1 Frame rate : 23.976 fps Color space : YUV Chroma subsampling : 4:2:0 Bit depth : 8 bits Scan type : Interlaced Scan order : Bottom Field First Compression mode : Lossy Bits/(Pixel*Frame) : 0.370 Stream size : 246 MiB (81%) Writing library : XviD 65 Audio ID : 1 Format : MPEG Audio Format version : Version 1 Format profile : Layer 3 Mode : Joint stereo Mode extension : MS Stereo Codec ID : 55 Codec ID/Hint : MP3 Duration : 57mn 15s Bit rate mode : Constant Bit rate : 128 Kbps Channel(s) : 2 channels Sampling rate : 48.0 KHz Compression mode : Lossy Stream size : 52.4 MiB (17%) Alignment : Split accross interleaves Interleave, duration : 42 ms (1.00 video frame) Interleave, preload duration : 500 ms
01 Last Night - Pitbull feat. Havana Brown & Afrojack 02 Iron - Calvin Harris & Nicky Romero 03 Get Busy - Sean Paul 04 Sending My Love (Original Mix) - R3hab & Swanky Tunes feat Mac'C 05 Move On Up (Radioclit Vocal Remix) - Angelique Kidjo 06 Reload - Sebastian Ingrosso & Tommy Trash 07 Heatwave - Wiley feat Ms D 08 Let There Be Love - Christina Aguilera 09 Are You Ready (Mahesa Utara Remix) - Angger Dimas 10 Sweet Nothing (Tiesto Remix) - Calvin Harris feat. Florence Welch 11 Maximal Crazy (Original Mix) - Tiesto 12 Chronicles of a Fallen Love - Bloody Beetroots & Greta Svabo Bech 13 Nobody's Business - Profound Creator
General Complete name : Les Mills - BodyJam 65 (MP3, 2013)\01 Last Night - Pitbull feat. Havana Brown & Afrojack.mp3 Format : MPEG Audio File size : 8.90 MiB Duration : 3mn 42s Overall bit rate mode : Constant Overall bit rate : 320 Kbps Album : Body Jam 65 Track name : Last Night Track name/Position : 1 Track name/Total : 13 Compilation : Yes Performer : Pitbull feat Havana Brown Genre : Les Mills Recorded date : 2013 Cover : Yes Cover MIME : image/png Audio Format : MPEG Audio Format version : Version 1 Format profile : Layer 3 Mode : Joint stereo Duration : 3mn 42s Bit rate mode : Constant Bit rate : 320 Kbps Channel(s) : 2 channels Sampling rate : 44.1 KHz Compression mode : Lossy Stream size : 8.48 MiB (95%)
Gandalf Archer - BODYJAM™ Program Director Gandalf, or "G" as he is commonly known, is the BODYJAM™ Program Director. G has devoted his life to dance and has an extensive background in teaching and performance, teaching his first dance class at age 12. He has worked on BODYJAM™ since its inception and has seen it evolve and shift with trends in the international dance fitness market. His goal is to create an authentic dance class experience for anybody who wants to move to the best music on the planet. His natural flair, charisma and desire to bring dance to the masses make him the perfect role model for this highly innovative program.-Description Dah dah duddle duddle dah dah AFRO CIRCUS JAM!! BODYJAM® 65 is loud, aggressive, spice-tastic and athletic (like an amalgamation of Sporty Spice and Dan Cohen!). First there is a totally average Rap verse from 2013’s most overrated rapper, but here’s the thing... he paid Afrojack heaps of money to produce it! SO IT’S FREAKIN’ AWESOME!! Last Night is gonna blow up the radio in every country real soon (fingers crossed). Otherwise, it’s just a really really good BODYJAM® Warmup. Track 2 is called Iron, and you’ve probably only heard it if you bought the album, which, let’s be honest, you probably did. So, sweet then! “Shake that thing, can I can I shake that thing” – Track 3 is Get Busy and it’s back... BODYJAM® 35 was a loooooonnngg time ago, and any instructors out there named Jodie or Rebekkah are gonna love it more than most. Boom Ka Boom Ka Boom Ka Boom Ka. Sending My Love – loud, thunderous, rhythmical, cool. Track 5 is also cool. Then what would happen if one of the Swedish House Mafia knew that they were parting ways at the end of a 75-date non-stop sell- out tour? Add more and more dates because stupid people think they’re gonna break up and it’ll be the last time TO EVER SEE THEM!! Make an awesome song on your own! It’s called Reload, it’s awesome, and nobody in the history of the world has crafted such a finely-tuned Rib isolation to a House melody before. Track 6 was number 1 in the UK. For some of you, that’s the United Kingdom. It’s a country in Europe; they talk funny. The last block is really cool too. There’s a Moombahton song in it!! I could Side Front Back all night – in fact it’s only 7:16pm, so I think I might just do that. *closes curtains*
New Zeland
01 Last Night - Pitbull feat. Havana Brown & Afrojack
Body Jam моя любимая программа, не представляю жизни без нее 