Natasha Rizopoulos
Yoga Journal's: Beginning Yoga Step by Step Session 1-3 For Beginners-Год выпуска: 2007 Страна: USA Жанр: фитнес Продолжительность: указана отдельно Язык: Английский Перевод: Отсутствует-Описание:
Yoga Journal's Beginning Yoga Set features 3 DVDs, each with a 35-minute active instructional session PLUS a 20-minute flowing workout featuring acclaimed yoga teacher Natasha Rizopoulos. DVD 1 - Foundation Poses for Strength and Stamina
Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. Understand how proper breathing can help you balance your effort with a calm and quiet mind. DVD 2 - Bending and Twisting Poses for Flexibility
Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Backbends bring energy to the body, while forward bends and twists calm the nervous system. As the poses help you become more flexible on your mat, so too will they help you become more flexible in facing your daily life. DVD 3 - Balancing Poses for Focus and Energy
Develop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha shows you how to attain positions that you might not currently think are possible -- and she shows you how to do so safely. When you are upside-down, you'll not only receive the health benefits of reversing the flow of gravity, you'll see the world in a whole new way.-Позволила себе (после долгих поисков, изучений и т.п.) выделить в отдельные файлы следующие сегменты видео: Medical Comment + All About - сегмент, который повторяется во всех трех сессиях - разговор с врачом, размышления, советы Наташи, все о ней и т.п.
В каждой сессии присутствуют:
- Active Instructional Session - Обучение и демонстрация основных асан с разъяснениями
- Begin Practice - Начало практики
- Follow Jason - Тот же урок - но для тех, у кого недостаточная гибкость
- Yoga Chalk Talk - Короткие точные указания и исправление возможных ошибокпри выполнении основных асан (Поговорим с мелком)
- Отдельная аудио дорожка с медицинскими комментариями - Medical Commentary (для тех, кто владеет англ. языком, будет достаточно интересно и информативно)-Качество: DVDRip Формат: AVI Видео кодек: XviD build 50 Аудио кодек: MPEG Layer 3-
Yoga Step by Step Medical Comment + All About = 06:39 Видео: XviD, 640 x 480, 4/3, 1 089 Kbps, 23.976 fps, 0.148 b/px Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
Yoga Journal's Yoga Step-by-Step Session 1: Foundation Poses for Strength & Stamina. From the editors of Yoga Journal, each complete session in the Yoga Step-by Step video series will help you develop and grow your own home practice. Featuring acclaimed yoga teacher Natasha Rizopoulos. Includes: 35-minute active instructional session; PLUS 20-minute flowing workout; and poses suitable for beginners and advanced beginners. Bonus DVD features: Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people. Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D. Learn alignment principles and correct common mistakes with Yoga Chalk Talk(tm), our exclusive "live drawing board". Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breath-work can help you balance your effort with a calm and quiet mind. First in the Yoga Step-by-Step series. If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props.
Меню - скриншоты DVD
Формат: MPEG Audio Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 44.1 KHz, 2 ch. Продолжительность: 20:40-Аудио дорожка к практике с медицинскими комментариями
Код:
Complete name : Yoga Journal's Beginning Yoga Step by Step Session 1\VIDEO_TS\VTS_06_1.VOB
Format : MPEG-PS
File size : 977 MiB
Duration : 20mn 40s
Overall bit rate : 6 611 Kbps Video
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Format settings, BVOP : Yes
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Format settings, GOP : M=3, N=15
Duration : 20mn 40s
Bit rate mode : Variable
Bit rate : 5 135 Kbps
Nominal bit rate : 6 100 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Bottom Field First
Bits/(Pixel*Frame) : 0.496
Stream size : 759 MiB (78%) Audio #1
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Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Duration : 20mn 40s
Bit rate mode : Constant
Bit rate : 448 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Stream size : 66.2 MiB (7%) Audio #2
ID : 129 (0x81)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Duration : 20mn 40s
Bit rate mode : Constant
Bit rate : 448 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Stream size : 66.2 MiB (7%) Audio #3
ID : 130 (0x82)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Duration : 20mn 40s
Bit rate mode : Constant
Bit rate : 448 Kbps
Channel(s) : 1 channel
Channel positions : Front: C
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Stream size : 66.2 MiB (7%) Menu
Yoga Journal's Yoga Step-by-Step Session 2 - скоро будет!
Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Backbends bring energy to the body, while forward bends and twists calm the nervous system. As the poses help you become more flexible on the mat, so too will they help you become more flexible in facing your daily life. Second in the Step by Step series, Session 2 is a complete home class that grows with your yoga practice. Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people. Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D. Learn alignment principles and correct common mistakes with Yoga Chalk Talk, our exclusive "live drawing board." -Меню - скриншоты DVD
Формат: MPEG Audio Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 44.1 KHz, 2 ch. Продолжительность: 15:30-Аудио дорожка к практике с медицинскими комментариями
Код:
Complete name : Yoga Journal's Beginning Yoga Step by Step Session 2\VIDEO_TS\VTS_06_1.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 21mn 32s
Overall bit rate : 6 648 Kbps Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Default
Format settings, GOP : M=3, N=15
Duration : 21mn 32s
Bit rate mode : Variable
Bit rate : 5 171 Kbps
Nominal bit rate : 6 100 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Bottom Field First
Bits/(Pixel*Frame) : 0.499
Stream size : 797 MiB (78%) Audio #1
ID : 128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Duration : 21mn 31s
Bit rate mode : Constant
Bit rate : 448 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Stream size : 69.0 MiB (7%) Audio #2
ID : 129 (0x81)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Duration : 21mn 31s
Bit rate mode : Constant
Bit rate : 448 Kbps
Channel(s) : 1 channel
Channel positions : Front: C
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Stream size : 69.0 MiB (7%) Audio #3
ID : 130 (0x82)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Duration : 21mn 31s
Bit rate mode : Constant
Bit rate : 448 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Stream size : 69.0 MiB (7%) Menu
Yoga Journal's Yoga Step-by-Step Session 3: Balancing Poses for Focus & Energy
From the editors of Yoga Journal, each complete session in the Yoga Step-by Step video series will help you develop and grow your own home practice. Featuring acclaimed yoga teacher Natasha Rizopoulos. On each video:
- 35-minute active instructional session
- PLUS 20-minute flowing workout
- Poses suitable for advanced beginners
Exclusively on DVD:
- Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people.
- Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D.
- Learn alignment principles and correct common mistakes with Yoga Chalk Talk, our exclusive "live drawing board."
Develop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha will show you how to attain positions that you might not think are possible-and she will show you how to do so safely. When you are upside down, you'll not only receive the health benefits of reversing the flow of gravity, you'll see the world in a whole new way. Third in the Yoga Step-by-Step series. If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props. To follow along, you'll need a bolster, two or three blankets, and a strap.-Меню - скриншоты DVD
Формат: MPEG Audio Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 44.1 KHz, 2 ch. Продолжительность: 22:46-Аудио дорожка к практике с медицинскими комментариями
Код:
Complete name : Yoga Journal's Beginning Yoga Step by Step Session 3 \VIDEO_TS\VTS_05_1.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 25mn 34s
Overall bit rate : 5 599 Kbps Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Default
Format settings, GOP : M=3, N=15
Duration : 25mn 34s
Bit rate mode : Variable
Bit rate : 5 040 Kbps
Nominal bit rate : 6 100 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Bottom Field First
Bits/(Pixel*Frame) : 0.487
Stream size : 922 MiB (90%) Audio
ID : 128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Duration : 25mn 33s
Bit rate mode : Constant
Bit rate : 448 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Stream size : 81.9 MiB (8%) Menu
As a former ballet dancer, Natasha knew she had come home when she discovered Yoga in her 20s. That moment of recognition and delight continues to inspire her teaching to this day. Now a Senior Teacher with YogaWorks and Down Under Yoga, and a writer, teacher, and DVD instructor for Yoga Journal, Natasha is known world-wide for her ability to communicate the essence of sophisticated postures and ideas in ways that have a transformative effect upon one’s understanding of Yoga. A dedicated Ashtanga practitioner for many years, she is equally captivated by the precision of the Iyengar system. These two traditions inform her teaching, creating a dynamic and rigorous blend of intelligently sequenced and aligned Vinyasa Flow.-Общее описание серии на англ. языке Yoga Journal's Beginning Yoga Set features 3 DVDs, each with a 35-minute active instructional session PLUS a 20-minute flowing workout featuring acclaimed yoga teacher Natasha Rizopoulos. DVD 1 - Foundation Poses for Strength and Stamina
Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. Understand how proper breathing can help you balance your effort with a calm and quiet mind. DVD 2 - Bending and Twisting Poses for Flexibility
Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Backbends bring energy to the body, while forward bends and twists calm the nervous system. As the poses help you become more flexible on your mat, so too will they help you become more flexible in facing your daily life. DVD 3 - Balancing Poses for Focus and Energy
Develop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha shows you how to attain positions that you might not currently think are possible -- and she shows you how to do so safely. When you are upside-down, you'll not only receive the health benefits of reversing the flow of gravity, you'll see the world in a whole new way.
As a former ballet dancer, Natasha knew she had come home when she discovered Yoga in her 20s. That moment of recognition and delight continues to inspire her teaching to this day.
RG YouTracker