Scott Sonnon: INTU-FLOW + XTension Moderate, Sustainable Exercise for Pain-Free Health and Longevity- Год выпуска: 2005 Страна: USA Жанр: fitness, mind body, fusion Язык: Английский Перевод: Отсутствует Продолжительность: указана отдельно-Описание:
Приятная и легкая в освоении тренировка Intu-Flow (можно перевести как Интуитивный Поток) дает безболезненные, высокоэффективные результаты быстрее, чем вы думали! Компиляция различных направлений, таких как йога в движении, тай-чи без "наворотов" и "облегченный" цигун, Intu-Flow - это ключ, открывающий дверь в глубокую релаксацию всего тела через повышение внимания и концентрации на увеличение подвижности суставов и усилении биоэнергетики. Также как и медитация, Intu-Flow доступна любому возрасту и полу - без годов напряженной учебы и сопутствующих травм. Текучая, интуитивно понятная гармония базовых, биомеханически эффективных движений, выравнивание тела, тренировка Intu-Flow является пиком современных исследований в области охраны здоровья и мудрости, она легка в понимании, может выполняться в домашних условиях играючи и не связана с регулярным еженедельным выполнением год за годом. Однажды попробовав ее на себе, вы очень быстро почувствуете, что ваш день без Intu-Flow неполноценен. Комбинация традиций Востока и Запада, незакомплексованность, изысканное путешествие к здоровью с каждым дыханием, безболезненность движений - вот лишь краткий список положительных качеств Intu-Flow. И всего за 8 (восемь!) минут в день!-Бонусом к Intu-Flow прилагается диск XTension - начальный уровень тренировок по системе Club Bell с использованием мини-бит (весом чуть более 2 кг каждая). В этой тренировке вы совершаете контролируемые, заранее подготовленные и динамичные движения в соединении с дыханием и концентрацией на комбинации упражнений, легко и плавно перетекающих друг в друга и гарантированно приводящих вас в отличную форму.--ДЛЯ ЛЮБОГО ФИТНЕС УРОВНЯ!-Качество: DVDRip Формат: AVI Видео: XviD, 640 x 480, 4/3, 1 431 Kbps, 23.976 fps, 0.194 b/px Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
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In 1996, Scott Sonnon pioneered the discipline of joint mobility in the West as a means of recovering from congenital disease, chronic pain and a host of injuries he incurred as an international martial arts champion and USA National Team Coach. His latest book, Free to Move: The Intu-Flow Longevity System, is already being called THE BIBLE OF JOINT MOBILITY. Even athletes and fitness enthusiasts suffer from injuries and joint pains! But these pains are entirely avoidable if you perform a simple routine of joint mobility exercises for several minutes each day. Free to Move teaches you the basics of this system, as well as the crucial progression you can follow to regain your full, natural range of motion. You can have the best nutrition in the world, but if you don't move each joint through its full range of motion daily those nutrients won't reach the tissues that are starved for it. Free to Move teaches you how to decompress each of the joints in order to bathe them in nutritive and lubricative synovial fluid, shipping that crucial nutrition in and waste products out. If you perform this simple program for as little as 8 minutes per day, you drink from a FOUNTAIN OF WELLNESS which extends longevity by slowing - and in some cases reversing - the typical accelerated aging process.
Fun Easy Effective Intu-Flow produces pain-free, energized results faster than you ever thought possible! Referred to variously as yoga in motion, tai chi without the fluff, or hi-tech Qigong , Intu-Flow is a powerful Key, unlocking the door to: Deep Relaxation Whole Body Tension Release Increased Focus & Concentration Heightened Sensory Awareness Enhanced Joint Mobility Superior Athletic Performance Bioenergy Amplification As an easy to perform meditation, Intu-Flow is available to everyone, young and old, men and women, without years of arduous study or injury producing excess. These exercises have helped thousands of busy people, from all walks of life, get Intu-Flow every day. A flowing, intuitive harmony of basic, biomechanically efficient movement, structural body alignment, and simple breathing, Intu-Flow is an exquisite synergy of modern scientific health research and ancient somatic wisdom; an easy to learn, do-it-at-home, playfully fun way to superior health that does not involve weekly classes or regular expenses, year after year. The results are both immediate and profound; once experienced, Intu-Flow helps you feel so good, your day will not feel complete without it. Getting Intu-Flow is easy, but far from superficial. Simple and user-friendly, nothing fancy or complex, it teaches you to maximize your health, throughout your day, with each breath. Combining the best from both Eastern and Western traditions, Intu-Flow is a delightful daily journey into pain-free movement and healthy longevity. More often than not, the most effective approach is the simplest approach. Intu-Flow produces pain-free, energized results without struggle, and with only a few minutes a day. For just 8 minutes a day, you will be able to:
* Be Pain-Free Without Any Strain
* Turn Back "the Clock" to Reverse Aging
* Gain Graceful Poise and Effortless Carriage
* Experience Perfect Balance of Mobility and Stability
* Reclaim Child-like Vitality
* Bathe Yourself in Unlimited Healing Energy
* Enjoy True Lifetime Fitness Without Injuries
* Amplify Your Mental Acuity and Awareness
* Empower Yourself rather than feel powerless
* Be Your Own Gym without costly machines
