Erin O'Brien - Strong Body, Ageless Body / Strong Body, Fit Body [2007/2010 г.г., фитнес, гантели, DVDRip, ENG] (Видеоурок)

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Erin O'Brien Strong Body, Ageless Body / Strong Body, Fit Body - Год выпуска: 2007/2010 Страна: USA Жанр: Фитнес Продолжительность: 42:41 + 46:47 Язык: Английский-Описание: Strong Body, Ageless Body with Erin O'Brien Back-to-the-fundamentals exercises that cleverly integrate optional intensity modifications. It’s easy to stick with the base move or follow the corner-of-the-screen inset to see the more advanced variations (e.g. instead of the base plié, you’ll do a double-time plié or a plyometric plié jump). It’s an effective way to keep challenging yourself as you get stronger. For balance and variety, each lower-body exercise is followed by a complementary upper-body routine (e.g. squats, then bicep curls; reverse lunges, then tricep rows). Erin O’Brien is a down-to-earth, straight-forward instructor — she always lets you know what you’re doing and why. Simple set, one-on-one cuing. Requires 2 to 5 lb. dumbbells. ©2007- Level: Intermediate-Strong Body, Fit Body with Erin O'Brien A smooth-flowing workout that mixes traditional moves with newer balance and compound exercises. It’s a motivating, time-efficient blend that challenges your muscles in varied ways. The program is exceptionally fluid — each move just naturally transitions into the next. Many sequences also integrate multiple, complimentary techniques (e.g. a reverse lunge with an overhead press strengthens your upper and lower body while also improving balance). Erin O’Brien’s cuing is both friendly and informative — lots of technique tips and harder/easier options. Requires 3 to 5 lb. dumbbells. ©2010. Level: Intermediate --Качество: DVDRip Формат: AVI Видео: XviD, 672x372 (1.81:1), 1 313 Kbps, 25 fps, 0.210 b/px Аудио: MP3, 128 Kbps, CBR, 48.0 KHz, 2 ch.-За видео большое спасибо Liefje Strong Body, Ageless Body with Erin O'Brien -Strong Body, Fit Body with Erin O'Brien Для того, чтобы скачать .torrent Вам необходимо зарегистрироваться