Les Mills - CXWORX™ - 11 Master Class, Music CD-Год выпуска: 2013 Страна: New Zeland Жанр: фитнес Продолжительность: 00:33:16 Язык: Английский Перевод: Отсутствует-Описание: CXWORX™ - короткая, резкая и очень эффективная и тщательно структурированная 30-минутная тренировка - в основном в положении лежа на полу - основанная на сочетании различных упражнений, ориентированных на силу и стабилизацию мышечного корсета (пресс, спина, ягодицы). Новинка в репертуаре Les Mills, получившая жизнь в середине марта 2011 года. Выстроенная с позиций научного подхода, поможет приобрести тонус, улучшить функциональную силу и будет способствовать профилактике травматизма в спорте и фитнесе.-Качество: DVDRip Формат: AVI Видео: 720x400 (1.80:1), 25 fps, XviD ~1681 kbps, 0.23 bit/pixel Аудио: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps-
General Complete name : Les Mills - CXWorx 11.avi Format : AVI Format/Info : Audio Video Interleave File size : 448 MiB Duration : 33mn 16s Overall bit rate : 1 884 Kbps Writing application : VirtualDubModRus 1.5.10.2 (build 2542/release) Writing library : VirtualDubMod build 2542/release Video ID : 0 Format : MPEG-4 Visual Format profile : Advanced Simple@L5 Format settings, BVOP : 1 Format settings, QPel : No Format settings, GMC : No warppoints Format settings, Matrix : Custom Codec ID : XVID Codec ID/Hint : XviD Duration : 33mn 16s Bit rate : 1 682 Kbps Width : 720 pixels Height : 400 pixels Display aspect ratio : 16:9 Frame rate : 25.000 fps Color space : YUV Chroma subsampling : 4:2:0 Bit depth : 8 bits Scan type : Progressive Compression mode : Lossy Bits/(Pixel*Frame) : 0.234 Stream size : 400 MiB (89%) Writing library : XviD 73 Audio ID : 1 Format : AC-3 Format/Info : Audio Coding 3 Mode extension : CM (complete main) Format settings, Endianness : Big Codec ID : 2000 Duration : 33mn 16s Bit rate mode : Constant Bit rate : 192 Kbps Channel count : 2 channels Channel positions : Front: L R Sampling rate : 48.0 KHz Bit depth : 16 bits Compression mode : Lossy Stream size : 45.7 MiB (10%) Alignment : Aligned on interleaves Interleave, duration : 40 ms (1.00 video frame) Interleave, preload duration : 512 ms
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Жанр: Soundtrack/Fitness Страна: New Zealand Год издания: 2013 Аудиокодек: MP3 Тип рипа: tracks Битрейт аудио: 320 kbps Продолжительность: 00:46:04-Треклист: 01 Chris Brown - Turn Up The Music - 3:51
02 Axwell, Ingrosso, Angello & Laidback Luke feat. Deborah Cox - Leave The World Behind - 6:03
03 P.O.D - Boom (The Crystal Method Remix) - 5:25
04 Leon You - I Found You - 3:58
05 Faithless feat. Cass Fox - Music Matters (Mark Knight Remix) - 5:39
06 Stan Walker & Jessica Mauboy - Galaxy - 4:47
07 TenEleven - Up Around The Bend (Bonus 3) - 6:11
08 Another Day - This Is The Life (Bonus 5) - 5:53
09 Jake Twist - Find Your Love (Bonus 6) - 4:17
WHAT IS CX30™? If you’ve got members after results where it counts, CX30™ is the answer.
■ Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else.
■ Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt, CX30™ is scientifically proven to be more effective than traditional core-training exercises.
■ Inspirational music and motivational coaching empowers participants, driving results and arming class members with the knowledge and confidence to train effectively and safely.-Choreographed by: Dan Cohen and Susan Trainor-Dan Cohen - Co-Program Director of BODYCOMBAT™ and CXWORX™ Dan is BODYCOMBAT™ Co-Program Director and Co-Program Director for the Les Mills core training program CXWORX™. He is passionate about supporting and guiding instructors across the world so that they can help millions of consumers to a healthier lifestyle. Dan draws his inspiration from a range of martial arts disciplines, including kickboxing, Muay Thai, Brazilian Jiu-Jitsu, Capoeira, Karate and Mixed Martial Arts (MMA).
WHAT IS CX30™? If you’ve got members after results where it counts, CX30™ is the answer.
