Sсоtt Sоnnоn - 6 Dеgrее Flоw Страна: США Тематика: фитнес Тип раздаваемого материала: Видеоурок Продолжительность: 15:22:11 Год выпуска: 2014 Язык: Английский Перевод: Отсутствует Описание:
Программа 6 Dеgrее Flоw от Скотта Соннона с бонусами. Sсоtt Sоnnоn - 6 Dеgrее Flоw is a digital bodyweight training program for people who want to burn fat, build muscle, improve their fitness, and seek after flow in their training. It was designed so that it can be performed anywhere, anytime, and requires no equipment. You can view it on your computer, laptop, smart phone or TV, or tablet, making it very portable. Now, when it comes to what you actually get when you buy Sсоtt Sоnnоn - 6 Dеgrее Flоw, the package includes a handful of succinct, action-oriented manuals (in PDF format), a huge collection of exercise instructional videos (universal MP4 format), a handful of follow-along workout videos, and a ton of bonuses, too (more on that later). Качество: DVDRip Формат: MKV Видео кодек: VC-1 Аудио кодек: AAC Видео: AVC at 841 Kbps 640 x 360 (1.778) at 14.985 fps Аудио: AAC at 103 Kbps 2 channels, 48.0 KHz
General
Complete name : Scott Sonnon - 6 Degree Flow\1 - Main Package\03 - Pitch & Surge Video Tutorials\Cooldown Shoulder Bridge.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 8.13 MiB
Duration : 1mn 11s
Overall bit rate : 948 Kbps
Encoded date : UTC 2014-05-07 21:08:52
Tagged date : UTC 2014-05-07 21:09:10 Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L2.2
Format settings, CABAC : No
Format settings, ReFrames : 2 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 1mn 11s
Bit rate mode : Variable
Bit rate : 841 Kbps
Width : 640 pixels
Height : 360 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 14.985 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.244
Stream size : 7.21 MiB (89%)
Language : English
Encoded date : UTC 2014-05-07 21:08:52
Tagged date : UTC 2014-05-07 21:09:10
Color primaries : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 1mn 11s
Bit rate mode : Constant
Bit rate : 103 Kbps
Nominal bit rate : 128 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 904 KiB (11%)
Language : English
Encoded date : UTC 2014-05-07 21:08:53
Tagged date : UTC 2014-05-07 21:09:10
