Kari Anderson - Center Floor [2011, фитнес, боди балет, WEBRip, ENG] (Видеоурок)

This seamless fusion of ballet and fitness training will help you develop the balance, power, grace, control and flexibility that dancers work for years to achieve. Upbeat world music combined with smooth, calming rhythms make this a unique fitness challenge that will reshape your entire body and inspire your soul.

General
Complete name : C:\Users\HP-home\Desktop\Новая папка (2)\Kari Anderson - Center Floor.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 689 MiB
Duration : 56mn 51s
Overall bit rate : 1 693 Kbps
Writing application : VirtualDubMod 1.5.10.3 | www.virtualdub-fr.org || (build 2550/release)
Writing library : VirtualDubMod build 2550/release
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 56mn 51s
Bit rate : 1 553 Kbps
Width : 720 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.180
Stream size : 632 MiB (92%)
Writing library : XviD 73
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 56mn 51s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 1 channel
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 52.1 MiB (8%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Writing library : LAME3.99r
Encoding settings : -m m -V 4 -q 0 -lowpass 20.5 -b 128