Les Mills - BodyStep 97 Год выпуска: 2014 Страна: New Zeland Жанр: фитнес Продолжительность: 01:11:18 Язык: Английский Перевод: Отсутствует-Описание: BODY STEP - хореография, интенсивность, танцевальность! На сегодняшний день это одна из самых эффективных тренировок по снижению веса. За счет постоянного подъема на ступеньку увеличивается нагрузка на мышцы ног - занятия укрепляют мышцы передней и задней поверхности бедра, ягодичных мышц, голени. Упражнения развивают подвижность в суставах, формируют свод стопы, тренируют равновесие и позволяют сжигать большое количество калорий. Степ-аэробика великолепно улучшает фигуру и развивает выносливость. -Качество: DVDRip Формат: AVI Видео: 608x336 (1.81:1), 25 fps, XviD ~1319 kbps, 0.26 bit/pixel Аудио: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps avg-
General Complete name : Les Mills - BodyStep 97 (2014)\Les Mills - BodyStep 97 (2014).avi Format : AVI Format/Info : Audio Video Interleave File size : 743 MiB Duration : 1h 11mn Overall bit rate : 1 457 Kbps Writing application : VirtualDubMod 1.5.10.3 Writing library : VirtualDubMod build 2550/release Video ID : 0 Format : MPEG-4 Visual Format profile : Advanced Simple@L5 Format settings, BVOP : 1 Format settings, QPel : No Format settings, GMC : No warppoints Format settings, Matrix : Custom Codec ID : XVID Codec ID/Hint : XviD Duration : 1h 11mn Bit rate : 1 320 Kbps Width : 608 pixels Height : 336 pixels Display aspect ratio : 16:9 Frame rate : 25.000 fps Color space : YUV Chroma subsampling : 4:2:0 Bit depth : 8 bits Scan type : Progressive Compression mode : Lossy Bits/(Pixel*Frame) : 0.258 Stream size : 673 MiB (91%) Writing library : XviD 65 Audio ID : 1 Format : MPEG Audio Format version : Version 1 Format profile : Layer 3 Codec ID : 55 Codec ID/Hint : MP3 Duration : 1h 11mn Bit rate mode : Constant Bit rate : 128 Kbps Channel count : 2 channels Sampling rate : 48.0 KHz Compression mode : Lossy Stream size : 65.3 MiB (9%) Alignment : Aligned on interleaves Interleave, duration : 40 ms (1.00 video frame) Interleave, preload duration : 504 ms Writing library : LAME3.99r Encoding settings : -m s -V 4 -q 2 -lowpass 17 -b 128
Жанр: Soundtrack/Fitness Год выпуска диска: 2014 Производитель диска: New Zeland Аудио кодек: MP3 Тип рипа: tracks Битрейт аудио: 320 kbps Продолжительность: 01:06:35-Tracklist 01 Eleven Coaster - All The Right Moves 04:57
02 Beyond Introduction - White Walls 03:05
03 Three Goblins - American Girl 04:05
04 Bella Zapped_Strong Ring - Let's Get Ridiculous_Take Me Home 04:01
05 Searching Ring - Walk Of Shame 05:49
06 The Pumping Four – Swing 05:29
07 Twin Image - I Don't Wanna Be In Love (Dance Floor Anthem) 05:08
08 Wednesday Excess - Neon Lights 03:44
09 Unnamed Cage – Move 05:24
10 Highly Baneful – Magic 04:06
11 Shaken Cause - Shut Up And Kiss Me 04:41
12 Beside Yellow_Modest - Propane Nightmares_Let's Get Ridiculous_This Is Not The End 06:51
13 Cash Manifold - Dark Horse 06:11
14 Addictive Grace - Please And Change 03:08
Description BODYSTEP™ 97, we’re putting all the right moves in all the right places with the two BODYSTEP™ formats. The first format is BODYSTEP™ Classic. This is the ‘original’ BODYSTEP™ class that regular participants have enjoyed over the years. We dedicate 30% of this class to what we call ‘Flava’, so it’s the perfect workout if you love the fun factor and like to move with style as you work out. It’s not all fun and games, though, as there’s still 70% of athletic functional stepping that’s great for toning and strengthening the legs and butt, reducing body fat and improving your overall fitness. The second format is BODYSTEP™ Athletic. This is the ‘no frills’ BODYSTEP™ class, which is great for getting the new participant stepping with success, without the ‘dance’-styled flava that often challenges the less coordinated participant. You get to learn how to execute the functional athletic exercises, and then work them really hard to get the benefits of toning and strengthening the legs and butt, reducing body fat, and becoming really fit with explosive, integrated training. I strongly recommend the newer participant to start with BODYSTEP™ Athletic. Do at least five classes to learn to step, and develop your stepping coordination. From your sixth class onward you’ll be on your way to stepping successfully, without thinking so much, in turn being able to work out a lot harder to get all the great benefits from this class. I hope you enjoy this release!
