Mindy Mylrea - Bender Ball Gliding & Bender Method of Body Sculpting-Год выпуска: 2007 Страна: США Жанр: фитнес, глайдинг Продолжительность: 00:37:15 Язык: Английский-Описание: "Gliding & Bender Method of Body Sculpting" is a 37 min. total body workout co-led by Mindy Mylrea and Leslee Bender. It consists of floor exercises for the work portion (and cool-down), and standing exercise for warm-up & cool-down. Each section always starts w/ a basic version of the exercise performed at a slow pace (2:2 count), then performed at a faster pace (single reps). And then either the ball and/or gliding discs are incorporated w/ more complex leg or arm movements to increase intensity/challenge. The ball is used for stability (placed under or by hips/lower back), increase challenge/unstable surface (placed under side of hip & hand), to increase range of motion in some movements (crunches, roll backs & rotation, arm reaches) or held between knees for inner thigh & core engagement in exercises. The gliding discs are used for mostly lower body (leg/hamstring curl, hip raise, knee pull-ins, squat, leg swings, leg extensions, bird dogs) movements, ab/core exercises (oblique crunches, roll backs onto ball) & some arm.-Качество: DVDRip Формат: AVI Видео: 720x400 (1.80:1), 23.976 fps, XviD ~1999 kbps, 0.29 bit/pixel Аудио: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps
Bender Ball creator, Leslee Bender and Gliding Discs creator, Mindy Mylrea team up to bring you the Gliding & Bender Method of Body Sculpting. Mindy introduces you to the Gliding discs and then Leslee and Mindy alternate stepping up each others workout using the Bender Ball and Gliding Discs. This workout combines two great fitness products to make one fantastic, toning, and total body sculpting workout.-"Gliding & Bender Method of Body Sculpting" is a 37 min. total body workout co-led by Mindy Mylrea and Leslee Bender. It consists of floor exercises for the work portion (and cool-down), and standing exercise for warm-up & cool-down. Each section always starts w/ a basic version of the exercise performed at a slow pace (2:2 count), then performed at a faster pace (single reps). And then either the ball and/or gliding discs are incorporated w/ more complex leg or arm movements to increase intensity/challenge. The ball is used for stability (placed under or by hips/lower back), increase challenge/unstable surface (placed under side of hip & hand), to increase range of motion in some movements (crunches, roll backs & rotation, arm reaches) or held between knees for inner thigh & core engagement in exercises. The gliding discs are used for mostly lower body (leg/hamstring curl, hip raise, knee pull-ins, squat, leg swings, leg extensions, bird dogs) movements, ab/core exercises (oblique crunches, roll backs onto ball) & some arm.
General Complete name : Mindy.Mylrea_Bender.Ball_Gliding_Bender.Method.of.Body.Sculpting.2007.avi Format : AVI Format/Info : Audio Video Interleave File size : 570 MiB Duration : 37mn 15s Overall bit rate : 2 137 Kbps Writing application : VirtualDubMod 1.5.10.3 Writing library : VirtualDubMod build 2550/release Video ID : 0 Format : MPEG-4 Visual Format profile : Advanced Simple@L5 Format settings, BVOP : 1 Format settings, QPel : No Format settings, GMC : No warppoints Format settings, Matrix : Custom Codec ID : XVID Codec ID/Hint : XviD Duration : 37mn 15s Bit rate : 2 000 Kbps Width : 720 pixels Height : 400 pixels Display aspect ratio : 16:9 Frame rate : 23.976 fps Color space : YUV Chroma subsampling : 4:2:0 Bit depth : 8 bits Scan type : Progressive Compression mode : Lossy Bits/(Pixel*Frame) : 0.290 Stream size : 533 MiB (94%) Writing library : XviD 65 Audio ID : 1 Format : MPEG Audio Format version : Version 1 Format profile : Layer 3 Codec ID : 55 Codec ID/Hint : MP3 Duration : 37mn 15s Bit rate mode : Constant Bit rate : 128 Kbps Channel count : 2 channels Sampling rate : 48.0 KHz Compression mode : Lossy Stream size : 34.1 MiB (6%) Alignment : Aligned on interleaves Interleave, duration : 42 ms (1.00 video frame) Interleave, preload duration : 504 ms Writing library : LAME3.99r Encoding settings : -m s -V 4 -q 2 -lowpass 17 -b 128
