Shanna Missett Nelson Jazzercise: Burlesque Страна: США Тематика: Фитнес Продолжительность: 00:52:13 Год выпуска: 2012 Язык: Английский Перевод: Отсутствует Описание:
Burlesque by Jazzercise combines sassy, sexy and flirty dance movements to create one fierce and fun cardio workout. These showgirl-inspired moves will have you feeling confident as you pop your booty and strut your way across your living room. Blast fat and redefine your body with ab-toning, thigh-burning, body slimming dance and strength routines. Ditch your inhibitions and shed serious pounds while bringing out your inner vixen! Burlesque is a 45-minute cardio workout containing burlesque-style dance movements and is led by Jazzercise president Shanna Missett-Nelson. The DVD includes two premixes from the main workout: a shorter 30-minute version and a 9-minute ab and boosty blast version. The workout consists of several combinations that last approximately 4-5 minutes each and end with a showgirl pose before moving on to the next one. The workout ends with some ab and lower body focused combinations and a cool down. Официальный сайт Качество: DVDRip Формат: AVI Видео: 720x400 (1.80:1), 23.976 fps, XviD build 65 ~2059 kbps avg, 0.30 bit/pixel Аудио: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps
General Complete name : Jazzercise Burlesque.avi Format : AVI Format/Info : Audio Video Interleave File size : 743 MiB Duration : 47mn 17s Overall bit rate : 2 197 Kbps Writing application : VirtualDubMod 1.5.10.3 Writing library : VirtualDubMod build 2550/release Video ID : 0 Format : MPEG-4 Visual Format profile : Advanced Simple@L5 Format settings, BVOP : 1 Format settings, QPel : No Format settings, GMC : No warppoints Format settings, Matrix : Custom Codec ID : XVID Codec ID/Hint : XviD Duration : 47mn 17s Bit rate : 2 060 Kbps Width : 720 pixels Height : 400 pixels Display aspect ratio : 16:9 Frame rate : 23.976 fps Color space : YUV Chroma subsampling : 4:2:0 Bit depth : 8 bits Scan type : Progressive Compression mode : Lossy Bits/(Pixel*Frame) : 0.298 Stream size : 697 MiB (94%) Writing library : XviD 65 Audio ID : 1 Format : MPEG Audio Format version : Version 1 Format profile : Layer 3 Codec ID : 55 Codec ID/Hint : MP3 Duration : 47mn 17s Bit rate mode : Constant Bit rate : 128 Kbps Channel count : 2 channels Sampling rate : 48.0 KHz Compression mode : Lossy Stream size : 43.3 MiB (6%) Alignment : Aligned on interleaves Interleave, duration : 42 ms (1.00 video frame) Interleave, preload duration : 504 ms Writing library : LAME3.99r Encoding settings : -m s -V 4 -q 2 -lowpass 17 -b 128
