Leisa Hart's Fit Mama: Prenatal Workout-Год выпуска: 2008 Страна: USA Жанр: фитнес Продолжительность: 01:02:08 Язык: шведский-Описание: "As a mom I have found fitness to be the key to helping me keep up with my busy schedule and handling life's challenges with finesse!" - Leisa Hart
Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Prenatal Exercise, Lifestyle & Weight Management, Yoga and Toning. Stay fit through each stage of your pregnancy with International Fitness Expert and expectant mom Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. Leisa will help you increase your self confidence with your changing body and feel great from conception to delivery!
Prenatal exercise will help you:
- Ease back pain
- Improve digestion
- Avoid calf cramps
- Increase energy levels
- Avoid excessive weight gain
- Ease emotional highs and lows
- Prepare for labor and delivery
- Bond with your baby
- Bounce back more quickly after delivery.-Качество: DVDRip Формат: AVI Видео: 704x528 (1.33:1), 25 fps, XviD build 65 ~2306 kbps avg, 0.25 bit/pixel Аудио #1: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps (шведский) Аудио #2: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps (норвежский - отдельной дорожкой) Аудио #3: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps (финский - отдельной дорожкой) Аудио #4: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps (датский - отдельной дорожкой)
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"As a mom I have found fitness to be the key to helping me keep up with my busy schedule and handling life's challenges with finesse!" - Leisa Hart
Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Prenatal Exercise, Lifestyle & Weight Management, Yoga and Toning. Stay fit through each stage of your pregnancy with International Fitness Expert and expectant mom Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. Leisa will help you increase your self confidence with your changing body and feel great from conception to delivery!
Prenatal exercise will help you:
- Ease back pain
- Improve digestion
- Avoid calf cramps
- Increase energy levels
- Avoid excessive weight gain
- Ease emotional highs and lows
- Prepare for labor and delivery
- Bond with your baby
- Bounce back more quickly after delivery.
