Denise Austin's Fit Kids Дениз Остин: Упражнения для детей-Год выпуска: 2004 Страна: USA Жанр: фитнес Продолжительность: 00:43:18 Язык: Английский Перевод: Профессиональный (одноголосый)-Описание: Приглашаем ребят и их родителей на веселую зарядку в самом центре Нью-Йорка! Опытный тренер Дениз Остин вместе с десятком ребятишек покажут вам два простых и полезных комплекса: "Упражнения для детей" и "Упражнения для семьи", которые помогут взрослым и их детям быть активными и здоровыми. Делайте их регулярно - и отличное самочувствие и прекрасное настроение вам обеспечены! Хватит сидеть дома и смотреть телевизор, вставайте, и сделайте это вместе с нами!
"Упражнения для детей" - 20 мин.
"Упражнения для всей семьи" - 20 мин.
Проконсультируйтесь со своим врачом, прежде чем приступить к этим или другим упражнениям !- Качество: DVDRip Формат: AVI Видео: 688x512 (1.34:1), 25 fps, XviD build 65 ~2270 kbps avg, 0.26 bit/pixel Аудио: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps
ОТЗЫВЫ на Амазоне
With the goal to get kids moving, fitness expert Denise Austin leads preteens in a 20-minute total body workout incorporating elements of dance, hip-hop, sports drills, and yoga. It begins with a six-minute warm up of stretches and lunges, followed by seven minutes of cardio-funk, kick-boxing, and traditional aerobics. The program ends with a strengthening segment of push-ups, abdominal exercises, and beginning yoga. Effervescent Austin provides adequate verbal coaching to a dozen kids who perform the moves. This moderately fast-paced program assumes its participants are fairly fit at the onset and in only a few cases offers reduced levels of participation for varying abilities. No equipment is necessary and minimal space is required in this energetic option for general youth fitness. Don’t miss the DVD’s bonus episode, "Family Fit," a 20-minute workout designed for families to do together. It follows the same format as the "Fit Kids" routine, with the addition of a few exercises that require partnering for resistance training. One segment employs a basketball (or similar sized ball) which is the only equipment necessary. "Quality fitness, doing it together," is Austin’s peppy mantra, which results in a corny but clever way to get families off the couch. (Ages 8 and older) --Lynn Gibson
Product Description
America's favorite fitness expert Denise Austin gets kids in shape with an energetic workout that is fun for kids of all ages! Starring 12 kids and using elements of dance, hip-hop, sports drills, yoga and stretching, this workout is a perfect way to encourage kids to keep moving and stay healthy. Set in Times Square, the combination of modern music, bright colors and fun steps makes FIT KIDS a great exercise routine that is so fun they'll want to do it over and over!
General Complete name : Denise.Austin`s.Fit.Kids_Olu6ka\Denise.Austin`s.Fit.Kids.avi Format : AVI Format/Info : Audio Video Interleave File size : 381 MiB Duration : 22mn 6s Overall bit rate : 2 408 Kbps Video ID : 0 Format : MPEG-4 Visual Format profile : Advanced Simple@L5 Format settings, BVOP : 1 Format settings, QPel : No Format settings, GMC : No warppoints Format settings, Matrix : Custom Codec ID : XVID Codec ID/Hint : XviD Duration : 22mn 6s Bit rate : 2 271 Kbps Width : 688 pixels Height : 512 pixels Display aspect ratio : 4:3 Frame rate : 25.000 fps Color space : YUV Chroma subsampling : 4:2:0 Bit depth : 8 bits Scan type : Progressive Compression mode : Lossy Bits/(Pixel*Frame) : 0.258 Stream size : 359 MiB (94%) Writing library : XviD 65 Audio ID : 1 Format : MPEG Audio Format version : Version 1 Format profile : Layer 3 Mode : Joint stereo Mode extension : MS Stereo Codec ID : 55 Codec ID/Hint : MP3 Duration : 22mn 6s Bit rate mode : Constant Bit rate : 128 Kbps Channel(s) : 2 channels Sampling rate : 48.0 KHz Compression mode : Lossy Stream size : 20.2 MiB (5%) Alignment : Split accross interleaves Interleave, duration : 40 ms (1.00 video frame) Interleave, preload duration : 500 ms
