Travis Eliot: Yoga Foundations [2012, йога, фитнес, DVDRip, ENG] (Видеоурок)

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Travis Eliot brings you another collection of high quality home yoga essentials with Yoga Foundations. Throughout this 3-Class set Travis breaks down the crucial components you'll need to perfect the most fundamental of Yoga poses. These poses are found in almost every form of yoga from Ashtanga to Bikram so any yoga enthusiast can appreciate them. The sequences are perfect for beginners but are also guaranteed to enlighten advanced students as Travis reviews the anatomical components of poses common to almost every form of yoga.-Three exceptionally comprehensive programs that carefully demonstrate every classic yoga pose. You'll learn and practice a total of 35 different moves. It's a lot of content, but the instruction is never rushed. Instead Travis takes the time to fully explain the mental, physical and breath-related elements of every pose. He usually demos the moves himself, then walks among the class encouraging proper technique while also pointing out common mistakes. The first program teaches the basics like child's pose, downward dog, triangle and mountian pose. By the third workout, you're doing slightly more intense moves like chair twist, reverse cobra and even a simple shoulder stand. All three workouts end with a super-relaxing stretch segment. DVD comes with a 32-page reference booklet. A yoga block is optional.

General
Complete name                            : Yoga Foundations - with Travis Eliot (2012)\02 Yoga Foundations - Tutorial.avi
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