Kumudini: CorePower Yoga - Calorie Blast Yoga Страна: США Тематика: йога Продолжительность: 01:09:39 Год выпуска: 2013 Язык: Английский Перевод: Отсутствует Описание:
CorePower Yoga combines cardio and toning with traditional yoga
Three practices to help you lose weight
Burn more calories, increase flexibility and tone
Use free weights to build lean muscle mass
Made exclusively by Gaiam CorePower Yoga combines cardio with toning and traditional yoga poses for a completely energizing experience. Based on the popular CorePower Yoga studio classes, these three yoga practices will have you blasting calories and building overall strength in a fun, easy-to-follow format. You’ll increase flexibility and focus along the way. In “Ready to Sweat,” this high-energy flow will torch calories and make you feel great, inside and out (20 minutes). “Strength Practice” is designed to tone and sculpt every major muscle group. Free weights are optional in this easy-to-follow program that increases strength, lean muscle mass and flexibility (20 minutes). “In Strong Body, Strong Mind,” you’ll learn strengthening postures combined with dynamic movement to exhilarate your mind and tone your entire body (20 minutes).-Качество: DVDRip Формат: AVI Видео: 720x400 (1.80:1), 23.976 fps, XviD build 65 ~1392 kbps avg, 0.20 bit/pixel Аудио: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps
CorePower Yoga combines cardio and toning with traditional yoga
Three practices to help you lose weight
Burn more calories, increase flexibility and tone
Use free weights to build lean muscle mass
Made exclusively by Gaiam CorePower Yoga combines cardio with toning and traditional yoga poses for a completely energizing experience. Based on the popular CorePower Yoga studio classes, these three yoga practices will have you blasting calories and building overall strength in a fun, easy-to-follow format. You’ll increase flexibility and focus along the way. In “Ready to Sweat,” this high-energy flow will torch calories and make you feel great, inside and out (20 minutes). “Strength Practice” is designed to tone and sculpt every major muscle group. Free weights are optional in this easy-to-follow program that increases strength, lean muscle mass and flexibility (20 minutes). “In Strong Body, Strong Mind,” you’ll learn strengthening postures combined with dynamic movement to exhilarate your mind and tone your entire body (20 minutes).
General Complete name : Kumudini CorePower Yoga - Calorie Blast Yoga.avi Format : AVI Format/Info : Audio Video Interleave File size : 762 MiB Duration : 1h 9mn Overall bit rate : 1 530 Kbps Movie name : K Writing application : V Video ID : 0 Format : MPEG-4 Visual Format profile : Advanced Simple@L5 Format settings, BVOP : 1 Format settings, QPel : No Format settings, GMC : No warppoints Format settings, Matrix : Custom Codec ID : XVID Codec ID/Hint : XviD Duration : 1h 9mn Bit rate : 1 393 Kbps Width : 720 pixels Height : 400 pixels Display aspect ratio : 16:9 Frame rate : 23.976 fps Color space : YUV Chroma subsampling : 4:2:0 Bit depth : 8 bits Scan type : Progressive Compression mode : Lossy Bits/(Pixel*Frame) : 0.202 Stream size : 694 MiB (91%) Writing library : XviD 65 Audio ID : 1 Format : MPEG Audio Format version : Version 1 Format profile : Layer 3 Codec ID : 55 Codec ID/Hint : MP3 Duration : 1h 9mn Bit rate mode : Constant Bit rate : 128 Kbps Channel(s) : 2 channels Sampling rate : 48.0 KHz Compression mode : Lossy Stream size : 63.8 MiB (8%) Alignment : Aligned on interleaves Interleave, duration : 42 ms (1.00 video frame) Interleave, preload duration : 504 ms Writing library : LAME3.99r Encoding settings : -m s -V 4 -q 2 -lowpass 17 -b 128
