Gwen Lawrence - Fit Body Yoga Страна: США Тематика: йога, фитнес Тип раздаваемого материала: Видеоурок Продолжительность: 00:58:54 Год выпуска: 2011 Язык: Английский Перевод: Отсутствует Описание: Get ready to up the ante with Gwen Lawrence s unique fitness-inspired yoga. Gwen blends traditional yoga with cutting-edge training techniques to bring you three workouts that guarantee body-altering results. Learn the same moves Gwen uses to keep professional athletes fit and injury free. DVD INCLUDES: Lower Body Tone (20 minutes) This energetic blend of poses will help increase flexibility in the hips and legs, while toning the thighs and glutes. Upper Body Blast (20 minutes) Open and elongate the shoulders and arms, while toning and sculpting a strong upper body. Core Definition (20 minutes) Develop lean, firm abdominals, while also strengthening the back, a critical component to overall core fitness.-Качество: DVDRip Формат: AVI Видео: 720x400 (1.80:1), 23.976 fps, XviD build 65 ~1630 kbps avg, 0.24 bit/pixel Аудио: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps
Gwen Lawrence
Get ready to up the ante with Gwen Lawrence s unique fitness-inspired yoga. Gwen blends traditional yoga with cutting-edge training techniques to bring you three workouts that guarantee body-altering results. Learn the same moves Gwen uses to keep professional athletes fit and injury free. DVD INCLUDES: Lower Body Tone (20 minutes) This energetic blend of poses will help increase flexibility in the hips and legs, while toning the thighs and glutes. Upper Body Blast (20 minutes) Open and elongate the shoulders and arms, while toning and sculpting a strong upper body. Core Definition (20 minutes) Develop lean, firm abdominals, while also strengthening the back, a critical component to overall core fitness.-The instruction, photography and presentation on this dvd are much better than most I've seen. The moves are all doable for most people. No extreme pretzel moves or big backbends.The instructor is very fit, calm, and without ego. There are three sections of 20 minutes which flew by for me when I did them back to back. I was tired but it felt good.
I'm cautious about a couple moves though. In one, she squats on the balls of the feet and just holds that position. This does not seem to me to be good for the knees and the metatarsals. In the downloadable quick yoga segment, there is a part when you lie on your back and repeatedly bring your straight leg up to meet your straight arm. This, along with the leg lifts seem to me to put to much emphasis on the development of the hip flexors, or psoas, which pulls on the low back. I skip these moves. Maybe she knows something I don't. Otherwise, Gwen Lawrence is a great instructor and the high production values, well-balanced selection of moves, and calm, clear presentation make this a dvd that can be used many times without boredom, in my opinion.
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Olu6ka, спасибо!! На скриншотах все очень красиво и привлекательно... буду пробовать.
Olu6ka
rdvbsdrago, смелее
Урок доступный и очень неплохой
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