Les Mills - BodyCombat 40 - Master Class, Music CD -Год выпуска: 2009 Страна: New Zeland Жанр: фитнес Продолжительность: 00:04:03 + 00:57:43 Язык: Английский Перевод: Отсутствует-Описание: В основе BodyCombat лежат техники нескольких видов единоборств – таких как кикбоксинг, муай-тай, капоэйра, каратэ, тай-чи и таэквон-до. Эта взрывная смесь положена на десять музыкальных треков, выстроенных друг за другом с чередованием силовой и аэробной нагрузки. Жесткий формат урока включает в работу все мышцы тела и требует 100-процентной отдачи, как на физическом, так и на эмоциональном уровне. В процессе занятий происходит такой необыкновенный выброс энергии и эмоций, что к концу у участников «боя» абсолютно не остается сил. Зато и результат – налицо. Можно сразу после тренировки встать на весы – и станет все понятно! За час фитнес-боя сжигается огромное количество калорий. Также укрепляется сердечно-сосудистая система, улучшается гибкость и осанка. А главное – обретается уверенность в своих силах.-Choreographed: Dan and Rachael Cohen--Качество: DVDRip Формат: AVI Видео: 640x480 (1.33:1), 25 fps, XviD build 50 ~1696 kbps avg, 0.22 bit/pixel Аудио #1: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps Аудио #2: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps (only music) -
Юбилей! Strike, punch and kick your way to superior fitness. Prepare to totally unleash yourself in BODYCOMBAT®, the empowering cardio workout. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful instructors, you'll strike, punch, kick and kata your way through calories to superior cardio fitness-A Typical Class Your BODYCOMBAT® instructor will lead you through a series of moves from a range of martial arts, set against a backdrop of awesome music.
A typical class rolls like this:
1 - You'll begin by warming up your body and mind, learning all the moves that will be used throughout the class, as you get ready for the battle ahead.
2 - Visualise your opponent and unleash into a series of fight combinations. The focus is on speed, power and endurance. There will be time to recover as you prepare for each phase, with a final fight for your life that will seal the deal on your fitness objectives.
3 - Finally, you will take to the floor and cap off the workout with some strength training and ab work. Then it's payback time - stretch out those hard-worked muscles after your fight. Like all Les Mills programmes, a new BODYCOMBAT® class is produced every three months with new music and choreography.
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BODYCOMBAT 40
01a. Layla (Caribbean Mix) – DJ U Hey vs DJ Minagawa
01b: Hot n Cold – Katy Perry
02. I Know Kung Fu – Shitdisco
03. Sweetheart (Squad-E Remix) – Rezonance-Q
04a. Power Of The Mind – Headhunterz
04b. Tubthumping (Everybody Handz Up In Japan Remix) – Hi End Attack
05. Tutti Frutti – Mike Hardy & The KooladeSingers
06. Burn It To The Ground – Nickelback
07. Speed – Atari Teenage Riot
08: Set you free (Hixxy Remix) – N-trance
09: Let it Rock – Kevin Rudolf feat. Lil Wayne
10. Use Somebody – Kings of Leon
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