Les Mills - BodyPump 62 Master Class, Music CD-Год выпуска: 2007 Страна: New Zeland Жанр: фитнес Продолжительность: 01:25:09 Язык: Английский-Описание: Body Pump ® замечательное дополнение к сайклингу, степперу, беговой дорожке и другим кардио нагрузкам.
BODY PUMP - самая популярная фитнес-программа в мире. Это целостная система низко-ударной тренировки с использованием облегченной штанги. Благодаря BODY PUMP прорабатываются, укрепляются и приводятся в тонус все мышцы тела. Тренировка характеризуется особым агрессивным драйвом и приносит гораздо больше результатов и удовольствия, чем традиционное монотонное поднятие тяжестей. Она подходит как для мужчин, так и для женщин всех возрастов. Продолжительность тренировки 60 мин. BODY PUMP– отличный фитнес для тех, кто хочет создать себе красивый мускульный рельеф, но при этом скучает в тренажерном зале. Кроме того, BODY PUMP – идеальный вид занятий для тех, кто не любит хореографию, а предпочитает силовой тренинг. BODY PUMP – аэробика направлена на коррекцию фигуры и укрепления мышц. Комплекс упражнений включает тренировку со специальной мини–штангой в мягкой оболочке. Body Pump ® - это профессиональная хореография и контроль качества учебной программы, которая сосредоточена на: Правильной технике подъема, Умеренных весах, Большом количестве повторов, Изменении темпов, Модификации упражнений-Качество: DVDRip Формат: AVI Видео: 704x528 (1.33:1), 25 fps, XviD build 65 ~2362 kbps avg, 0.25 bit/pixel Аудио #1: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps Аудио #2: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps (only music)
General Complete name : Les Mills - BodyPump 62 (2007)\BodyPump 62_03 Master Class.avi Format : AVI Format/Info : Audio Video Interleave File size : 1.16 GiB Duration : 1h 0mn Overall bit rate : 2 762 Kbps Movie name : BodyPump 62_03 Master Class Writing application : VirtualDubModRus 1.5.10.2 (build 2542/release) Video ID : 0 Format : MPEG-4 Visual Format profile : Advanced Simple@L5 Format settings, BVOP : 1 Format settings, QPel : No Format settings, GMC : No warppoints Format settings, Matrix : Custom Codec ID : XVID Codec ID/Hint : XviD Duration : 1h 0mn Bit rate : 2 364 Kbps Width : 704 pixels Height : 528 pixels Display aspect ratio : 4:3 Frame rate : 25.000 fps Color space : YUV Chroma subsampling : 4:2:0 Bit depth : 8 bits Scan type : Progressive Compression mode : Lossy Bits/(Pixel*Frame) : 0.254 Stream size : 1 015 MiB (86%) Writing library : XviD 65 Audio #1 ID : 1 Format : AC-3 Format/Info : Audio Coding 3 Mode extension : CM (complete main) Format settings, Endianness : Big Codec ID : 2000 Duration : 1h 0mn Bit rate mode : Constant Bit rate : 192 Kbps Channel(s) : 2 channels Channel positions : Front: L R Sampling rate : 48.0 KHz Bit depth : 16 bits Compression mode : Lossy Delay relative to video : 24ms Stream size : 82.4 MiB (7%) Alignment : Split accross interleaves Interleave, duration : 40 ms (1.00 video frame) Interleave, preload duration : 500 ms Audio #2 ID : 2 Format : AC-3 Format/Info : Audio Coding 3 Mode extension : CM (complete main) Format settings, Endianness : Big Codec ID : 2000 Duration : 1h 0mn Bit rate mode : Constant Bit rate : 192 Kbps Channel(s) : 2 channels Channel positions : Front: L R Sampling rate : 48.0 KHz Bit depth : 16 bits Compression mode : Lossy Delay relative to video : 16ms Stream size : 82.4 MiB (7%) Alignment : Split accross interleaves Interleave, duration : 40 ms (1.00 video frame) Interleave, preload duration : 500 ms
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Жанр: Soundtrack/Fitness Год выпуска диска: 2007 Производитель диска: New Zeland Аудио кодек: MP3 Тип рипа: tracks Битрейт аудио: 320 kbps Продолжительность: 49:16-Track List
01. I Believe In Dreams (Full On Vocal Radio Edit ) - Jackie Rawe!
02. Run To Paradise - Nick Skitz vs The Choirboys!
03. Rock This Party (Everybody Dance Now) Original - Bob Sinclar & Cutee B feat. Dollarman, Big Ali & Makedah!
04. How Long (Radio Edit ) - Jessy!
05. Wind It Up (Main Mix) - Gwen Stefani!
06. Weight Of The World - Evanescence!
07. I Go Crazy - Giuseppe D.'s Euro Madness Mix - DHT feat. Edmée!
08. The Power Of Bhangra 2003 (Club Extended Mix) - Snap! Vs Motivo!
09. My Love - feat. T.I. - Justin Timberlake!
10. Lips Of An Angel - Hinder!
General Complete name : Les Mills - BodyPump 62 (MP3, 320)\01 - I Believe In Dreams (Full On Vocal Radio Edit ) ~ Jackie Rawe.mp3 Format : MPEG Audio File size : 12.5 MiB Duration : 5mn 23s Overall bit rate mode : Constant Overall bit rate : 320 Kbps Album : BP 62 Track name : I Believe In Dreams (Full On Vocal Radio Edit ) Track name/Position : 01 Performer : Jackie Rawe Genre : Body Pump Recorded date : 2006 Writing library : LAME3.98r Cover : Yes Cover type : Cover (front) Cover MIME : image/jpeg Audio Format : MPEG Audio Format version : Version 1 Format profile : Layer 3 Duration : 5mn 23s Bit rate mode : Constant Bit rate : 320 Kbps Channel(s) : 2 channels Sampling rate : 44.1 KHz Compression mode : Lossy Stream size : 12.3 MiB (99%) Writing library : LAME3.98r Encoding settings : -m s -V 4 -q 2 -lowpass 20.5
Dear All: Kia Ora! First time i participated in a real massive workshop in Sydney, and having some of the best pumpers including the PD himself, Glen for the masterclass for this release, is something that i will be etched in my memory forever. We launched it one full month after i got our music in Sydney. I still love it after almost 2 weeks of teaching it! Anyways, my review: Track 1 -
Shades of Bodypump 48/49's Evergreen. A 'feel good' song but this one has lyrics that's more motivating than lovey dovey.
All rounded warmup and a great way to start the class strong as well as allow us to connect to the participants right away. Track 2 -
Some participants/instructors have feedbacked that this track sounds 'out of place'. In my humble opinion, this track is the only track that sounds old skool but yet contemporary, somewhere between the early 90s and the indies (hope i got it right The workout is basic, does the work and challenges at the end with the sets of 4 bottom halfs, which allows participants to really dip in and work hard. Track 3 -
Loved this track which was actually introduced to me by a DJ friend (yes i'm a bedroom jock). Then heard it on combat, then now in pump!!!
What can i say? Party track with solid chest work. 2 bottom halfs are great to get emphasis on chest without too much feel in the shoulders. Love the combinations at the end, remembered them from BP 52. Track 4 -
This one is really sugar on the cake. Somehow the room goes quiet, and thats where an instructor can really feel quiet resolve from the participants with the added weight on their bar. Out with the ra-ra, in with the hard work. And that's what this track really is. Strong, resonating and hard hard work to the fantastic finale. Track 5 -
Such a cutesy start (The sound of music). However, when the pullovers come in at the end of 2 sets of extensions (starting from the bottom), the cuteness ended and in with the wobbly arms. Standing extensions with the combination was a great challenge on its own. Pushups at the end didn't feel nasty because everyone's numb by then. In summary, adorable start, wicked isolation work and the pushups were the icing on the cake. Track 6 -
Short, Intense and really does the trick only if you load one up. But 1kg per side means a lot to a small muscle group and especially the female participants who then had to maintain their usual bicep weights.
This track is definied by 'hit it hard and fast' (my favourite phrase in the military) Track 7 -
Whoa ho!!! Let's see, this track has liberating stretches to open the hips (as usual), intense work on the board, and the great finish. Need for speed? Look towards the finishing line...Wheeeee Did i mention the music is FANTASTIC? And with the board, you'll really feel like the silver surfer (ok lousy joke...)
Ride on! Track 8 -
Shoulder work with plates is cool. It allows participants with tightness in the neck to really feel the shoulders as compared to bar work. (at least they told me so)
It's a very well balanced shoulder workout with rear delts and mostly modified arnold presses that keep the shoulder well loaded. Then the shoulder presses to finish off... Track 9 -
Feels like core abdominals. But great to use the initial setup to coach core, then to use the superficial 6pack/obliques, then the functional twists.
The planks at the end also help set great posture work. Really excellent all round work. No stone left unturned. Track 10 -
Ooops, this one left a friend of mine who has just divorced in tears. But even she agreed its a nice song, a strong finish to a strong workout.
The ending is motivational and leaves everyone thirsting for more. Overall, this is probably the greatest release. And really bodypump at its best.
Old skool + New skool. Strength, power and functionality. Congratulations, Glen and team! If there was ever Bodypump in heaven, this is the release that they would be teaching.
The workout is basic, does the work and challenges at the end with the sets of 4 bottom halfs, which allows participants to really dip in and work hard.
