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Zuzka’s ZCUT Power Cardio Series [2013, кардио, фитнес, жиросжигание
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Olu6ka |
 Zuzka’s ZCUT Power Cardio Series - Страна: СШАТематика: кардио, фитнес, жиросжигание Продолжительность: 01:23:28+01:02:24+01:09:47 Год выпуска: 2013 Язык: Английский Перевод: Отсутствует-Описание: Наконец-то Зузка представляет ZCUT серию, первый выпуск которой содержит 12 уникальных тренировок на трех дисках. Тренировки уникальны, но базируются на успевшем завоевать популярность Ютьюб-формате (все тренировки Зузаны всегда были бесплатными и появлялись сначала на Youtube-канале - bodyrock.tv, а затем на канале - ZuzkaLight). С помощью этих тренировок миллионы людей смогли достичь тела своей мечты! Каждая из 12 коротких тренировок отличается классической интенсивностью и представляет собой настоящую жиросжигающую бомбу. Вот что пишет сама Зузка о своей программе: "ZCUT создан для моих фанов, которые хотят изменить своё тело в короткие сроки с помощью коротких, не превышающих 20 минут, тренировок. Эти тренировки основаны на моих тренировочных принципах, и каждое движение - это отражение моего опыта - используя эти тренировки, я создала своё тело именно таким, каким оно является сейчас. Я никогда не тренируюсь дольше 20 минут, ведь в этом нет необходимости. Тем более с такими сверхинтенсивными тренировками!" -Качество: DVDRip Формат: AVI Видео: 720x400 (1.80:1), 23.976 fps, XviD build 65 ~1499 kbps avg, 0.22 bit/pixel Аудио: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps -  
      Zuzka leads the ZCUT series by motivating viewers through a month long workout calendar that utilizes the 12 unique workouts that are included on the 3 DVDs. Each of the 12 short, intense, fat shredding workouts are based on her successful YouTube format that has helped millions achieve the abs and body of their dreams. "ZCUT leads my fans through a fast body changing program with short, under twenty minute workouts that are based on the actual workouts I use to create my body," said Zuzka Light. "I never workout longer than 20 minutes - its not necessary, especially if you do the type of workouts we have put on these DVDs. YouTube has allowed me to reach a worldwide audience and now these cardio DVDs give my viewers a 30 day system that will work for anybody and is very affordable!" ZUZKA has taken her most effective moves and created this Cardio DVD series that comes with 3 DVDs and a 30-day fold-out month calendar with a schedule of the exact workouts that you are going to follow. The set of three DVDs contains 12 workouts and a bonus ab routine. The workouts length is between 10 and 12 minutes. They are short and very intense so you can get a great workout in the shortest possible time. These workouts are body-weight only, so you will need only your body, a chair and a mat. The DVDs also contain one warm up routine (about 8 minutes long) and a cool down routine (about 7 minutes long) that you do before and after each workout. Zuzka recommends warming up and stretching after each workout for maximum results. If you do the warm up, the workout and the cool down, each workout should take you roughly about 25-30 minutes total. If you are looking for short and intense workouts that work, then you have found your perfect set. Of course in order to see results, you should follow a clean-eating diet, because as Zuzka says, you can have the world's best fitness program, but it will not help you in any way if your diet does not support your efforts.-Отзывы на Амазоне Disc One covers workouts 1 – 4 and kicks your butt with exercises like Burpees, Jump Tucks, Kick Ups and even introduces you to Tabata Training. Tabata training falls under the category of high intensity interval training or (HIIT). These are short intense workouts are designed to stimulate fat loss. When you get into Zuzka’s Time Challenges, trust me, you’ll be breaking a sweat! Disc Two gives you workouts 5- 8 and takes you through a series of fat melting, heart pounding movements like High Knee Chair Toe Touches, Superheros, and Reptiles. Don’t be scared by the names of the exercises! I want to reiterate, that these are all workouts you can do at home! No equipment is needed, and there are not any complicated choreographed routines to memorize. Disc Three guides you through workouts 9- 12, and once you hit disc 3 you’ve more than earned the title of one of Zuzka’s WarriorZ! Congratulations! But there’s no time to rest… you’re on your way to Mountain Climbers, Competition Burpees, and Pike Jumps… not to mention a slimmer sexier you! Each of the 3 DVD’s introduce you to your workouts with a Warm Up routine, and each comes with it’s own Bonus Ab Workout!-You may know her as co-founder of BodyRock.tv, but Zuzka Light (aka Zuzana Light) is taking the internet by storm on her own as one of America’s Hottest Online Fitness Personalities! Her website is packed full of free weekly workout videos and tons of exercise, fitness and nutrition tips… but it’s her newly released ZCUT Power Cardio Series that’s really creating a buzz! It recently caught my attention as one of the “hottest sellers” on Amazon, so for an affordable $15.99 I ordered a set to see what all the hype is about. If you’re looking for a great at-home-workout that’s easy to learn, and more importantly, easy to commit to.. then ZCUT is for you! Your goal is to complete one workout per day for a total of 12 weeks. ZCUT: Power Cardio Series - 12 workouts plus Zuzka Ab workout These are short, intense body-weight workouts with a cardio and core focus. The workouts range from 10-15 minutes. If you keep Z’s pace, these are all advanced workouts, but you can easily modify the pace. In my view, having done most of the workouts, they are all about the same level, but the longer workouts are more challenging due to endurance. Zuzana does distinguish #11 as "super intense," but it is also one of the longer ones. I really love these workouts, and they are useful as both add-ons or they can be combined to make a longer intense session. DISK 1 WORKOUTS: Workout times (includes Z’s demo of each exercise): Dynamic warmup 7:48 Dynamic cooldown 7:09 Abs approx. 10 mins (actual workout 8:32) 1--13:40 min (actual workout 9:52 min) 2--21:03 min (actual workout 15:24 min) 3--14:13 min (actual workout 10:00 min) 4--17:38 min (actual workout approx 13 min) Warm-Up (no music and no clock) 10 Walkouts to Push-Ups 10 Air Squats 10 Reverse Lunges (alternating 5 each side) 10 Side Lunges (alternating 5 each side) 10 RDL Stretches 10 Side-Twists on Ground (5 each side) Abs: 2 rounds Ab splitters (touch toes, reach between legs, tuck to ankles – in “v-sit”) 5 complete cycles 20 Elevated Plank with front and side knee tucks (on chair) 20 Competition Sit ups 20 Side Plank toe touch (lift top leg to arm)-Workout #1 10 Burpees 10 Jump Tucks 10 Burpees 20 Jump Lunges 10 Burpees 30 Kick Ups 10 Burpees 40 Jack Kicks 10 Burpees Workout #2: Time Challenge 10 Prisoners Get-Ups 20 Sumo Squat Jumps 30 Side Lunge Jumps 40 Skaters 50 Pendulums 60 High-Knee Jumps to Plank 70 Plyo Jumps Workout #3: 10 Minutes (as many rounds as possible) A.M.R.A.P. 10 Lateral Jump Burpees 10 Mule Kicks 20 Crab Toe Touches 10 Ab Slitters Workout #4 5 Round TABATA Training (20 seconds of work; 10 seconds rest) 180 degree Burpees Jump Lunges Push Ups Sit Ups Sumo Squat Jumps DISK 2 WORKOUTS: Warmup and cooldowns are same as disc 1 Workout time (demos + workout): 5--14:14 min (actual workout 10:33 min) 6--13:56 min (actual workout 10:00 min) 7--15:02 min (actual workout 10:00 min) 8--19:10 min (actual workout 15:10 min) Workout #5: 4 Rounds 10 Broad Jump Burpees 20 High Knee Chair Toe Touches 10 Tricep Chair Dips Workout #6: 10 minute interval training—40 seconds no rest Lows Jacks Flying Jump Lunges Side Burpees Superheroes Workout #7 10 minute interval training Sumo Jump Squat to Normal Jump Squat Side Hops Burpee, Roll Over & Knee Hug Mountain Climbers Plank—down and up on elbows Workout #8 3 Rounds 3 Point Burpee with High Raked Push Up 20 Jump Lunges 20 Jump Squats 20 Reptiles (aka spider planks) 20 Side Jump Lunges 20 Dragon Lunges DISK 3 WORKOUTS: Warmup and cooldowns are same as disc 1 Workout times: 9--17:04 min (actual workout 11:55 min) 10--16:54 min (actual workout 11:46 min) 11--18:21 min (actual workout 13:38 min) 12--17:25 min (actual workout 13:29 min) Workout #9: 2 Rounds 20 Jump Squat & Leg Lifts 20 Knee Hugs 20 Jump Lunge Kick Ups 20 Diagonal Plank Jumps 20 Surfers Workout #10: 2 Rounds 10 Competition 180 Burpees 20 Low Jacks 20 Bicycles 20 Forward-Backward Jump Lunges 20 Side to Side Plank Jumps 3 Jump Lunges & 1 Jump Squat Workout #11 (super intense): 3 Rounds 10 High Knees & 2 Commando Push-ups (5 sets) 10 Half Burpees (2 sets) 10 Side Lunges Knee Ups Side Lunge Jump 20 Pike Hops (side to side) Workout #12: 2 Rounds 10 Side Hops & 1 Competition Burpee 20 Mountain Climbers & Kick Ups 10 Pike Jump, Jump Up, & Side Leg Lifts Instructor Comments: Zuzana is alone is a grey room, and she is both inspiring and encouraging. I really enjoy working out with her; she has a unique ability to kick your butt while remaining humble. General За перевод аннотации спасибо Tenebra!Релиз от  Для того, чтобы скачать .torrent Вам необходимо зарегистрироваться |
Olu6ka |
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anomalia_anomalia |
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Olu6ka |
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Tenebra |
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Tenebra |
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Olu6ka |
Tenebra, спасибо тебе! Особенно за отзыв!
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