Les Mills - BodyAttack 80 Master Class, Music CD-Год выпуска: 2013 Страна: New Zeland Жанр: фитнес Продолжительность: 01:01:35 Язык: Английский-Описание: BODYATTACK™ - Двухкомпонентная высокоинтенсивная программа, совмещающая в себе кардионагрузку и силовую тренировку. BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.-Качество: WEBRip Формат: AVI Видео: 640x352 (1.82:1), 25 fps, XviD build 65 ~1500 kbps avg, 0.27 bit/pixel Аудио: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps Субтитры: Испанский, корейский (Неотключаемые.... )
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Lisa the Program Director… Ever since it launched internationally, Lisa has been in charge of the education for BODYATTACK™, putting together the first training manuals and modules. Although she was already choreographing BODYSTEP™, it was mostly coincidence that she began choreographing BODYATTACK™, filling in after a member of the previous choreography team left suddenly. As Program Director, Lisa’s primary duty is the selection of music, and the creation of all choreography and education for BODYATTACK™. Lisa says she never goes into a release with a theme; rather it is an organic process that begins with the music. “Music inspires my movement”, she says. She usually chooses music for her programs while running: “I get a lot of work done when I run. I find what [music] motivates me and what I get lost in.” When it comes time to film, Lisa is in charge of selecting and coaching her filming presenters. She says the common thread she looks for is those who create an inclusive experience. “I like people that are real, and not self-focused, but really focused on the class. I’d prefer someone that was not as good physically, but better with communication and creating the essence and experience.” Finally, Lisa spends time on program research and development. This can be anything from watching the latest fitness videos to observing boot camps and personal trainers at work. “I spend a lot of time online,” she explains, considering questions like “What’s working? What are they doing? What can we do?” It is this research that leads to changes such as the introduction of 3D. “It would be crazy to try and stay in the past. I believe in change and the future.” BODYATTACK™ 80: Celebrating 20 years of BODYATTACK™ Although the track list is being kept under wraps, Lisa explains that the number 80 holds no musical significance: “Don’t expect it, there’s not one 80’s song in there. I’m going futuristic… now sounds.” As far as choreography goes, Lisa says “There’s some new moves, new high end challenges, but not forgetting the options. Options are still really important.” In addition, there are two New Zealand instructors shadowing the entire release who Lisa explains really personify the essence of the program: “They come to my classes, they team teach for nothing, they just love it and want to get better.” This is Lisa’s hope for the 80th release: “I want 80 to be a real team celebration at every level… instructors, members... Fun and fitness, challenging but ‘we’ll do it together’.” Recipe for success… One of the hottest questions on my lips was about Lisa’s own fitness regimen. How does the woman who helps shape so many amazing bodies, keep hers looking its best? “Well obviously I teach a lot of BODYATTACK™, two BODYSTEP™ classes a week, two BODYPUMP™ classes, a LES MILLS GRIT™ Series Cardio class and I participate in CXWORX™.” In addition, she trains with Corey Baird, runs twice a week, and plays tennis with familiar faces Gandalf Archer, Jackie Mills and Bryce Hastings. She insists that she does have tired days, although I told her you’d never know by watching her on stage. “It’s the music and the movement. How can you be tired once that starts?”
Жанр: Soundtrack/Fitness Год выпуска диска: 2013 Производитель диска: New Zeland Аудио кодек: MP3 Тип рипа: tracks Битрейт аудио: 320 kbps Продолжительность: 00:56:29-Track List
01. Back In Time (Basslouder Remix Edit) – Phat Bomb
02. Good Time – Enchanted Dance
03. Suave (Nick Skitz vs Technoposse Remix Edit) – Nick Skitz & Miami Ink
04. Rock The World – Ideal Heaven
05. Bonfire – Falcon Earl
06. Summer Of Love – Cascada
07. Barbra Streisand – First Exhibit
08. Bridge Of Light – Therapy Loop
09. Where Have You Been – Embodied Temple
10. Wings – Ladies Eclipse
11. Fist Pump, Jump Jump – Ying Yang Twins feat. Greg Tecoz
12. Winner – Pet Shop Boys -
General Complete name : Les Mills BodyAttack 80 (MP3)\01. Back In Time (Basslouder Remix Edit) – Phat Bomb.wma Format : Windows Media File size : 11.0 MiB Duration : 4mn 33s Overall bit rate mode : Variable Overall bit rate : 339 Kbps Maximum Overall bit rate : 349 Kbps Album : Body Attack 80 Track name : Back In Time (Basslouder Remix Edit) Track name/Position : 1 Performer : LesMills Genre : Body Attack Encoded date : UTC 2013-03-14 16:59:14.860 WM/PartOfSet : 1/1 ZuneUserEditedFields : (Binary) Audio ID : 1 Format : WMA Format version : Version 2 Codec ID : 161 Codec ID/Info : Windows Media Audio Description of the codec : Windows Media Audio 9.2 - VBR Quality 98, 44 kHz, stereo 1-pass VBR Duration : 4mn 33s Bit rate mode : Variable Bit rate : 341 Kbps Channel(s) : 2 channels Sampling rate : 44.1 KHz Bit depth : 16 bits Stream size : 11.1 MiB Language : English (US)
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