Sara Ivanhoe's Taste 10 Short Yoga Sequences and Three Extended Sequences on one DVD - Год выпуска: 2012 Страна: США Жанр: фитнес, йога, пилатес, Продолжительность: 01:30:02 Язык: Английский Перевод: Отсутствует-Описание:
Ten compact, results-targeted segments. It's perfect for anyone who only has a few minutes to focus on a single goal (or, who just wants a brief “taste” of ten different yoga styles). The moves are yoga classics like warrior, sphinx, chair, boat and cow, plus lots of sun salutations. A few segments also integrate traditional fitness exercises (e.g. “Core” has Pilates bicycles, “Firm” includes body-sculpting planks). Most other sections are familiar yoga poses chosen and sequenced to achieve a specific goal. They range from “Burn” and “Cleanse” to “Chill” and “Sleep.” DVD also includes three longer premixes that combine two or three segments. Indian-style music and imagery (e.g. Hindu goddess statues). Comes in a small cardboard sleeve.-Кроме 10 отдельных "фрагментов", продолжительностью 4 - 5 минут (которые в целом составляют полновесный урок), релиз содержит три готовые тренировочные последовательности по 12 - 15 минут: SLIM: Wake + Shed + Burn; STRENGTH: Firm + Burn + Cleanse; REST: Chill + Sleep.
Сара, как всегда, - на высоте!-Уровень сложности – начальный - средний. -Качество: DVDRip Формат: AVI Видео: 704x400 (1.76:1), 23.976 fps, XviD build 65 ~1973 kbps avg, 0.29 bit/pixel Аудио: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps Все благодарности - щедрой феечке janetka, благодаря которой появился этот релиз!-
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Life moves quickly. Some days, all you have time for is just a “Taste”
10 short Yoga sequences special ordered to suit your taste – wake, work, shed, tail, sleep, cleanse, burn, firm, core, chill
3 extended Yoga Programs: slim – strength - rest-Ten compact, results-targeted segments. It's perfect for anyone who only has a few minutes to focus on a single goal (or, who just wants a brief “taste” of ten different yoga styles). The moves are yoga classics like warrior, sphinx, chair, boat and cow, plus lots of sun salutations. A few segments also integrate traditional fitness exercises (e.g. “Core” has Pilates bicycles, “Firm” includes body-sculpting planks). Most other sections are familiar yoga poses chosen and sequenced to achieve a specific goal. They range from “Burn” and “Cleanse” to “Chill” and “Sleep.” DVD also includes three longer premixes that combine two or three segments. Indian-style music and imagery (e.g. Hindu goddess statues). Comes in a small cardboard sleeve.
Qualifications: Certified to teach yoga by Erich Schiffmann. Also trained at Yoga Works with John Friend in the Anusara style.
Personal History: I was young and leading a very unhealthy lifestyle. I knew that something had to change as my physical and emotional well being was beginning to be effected. After aerobics one day, I was too tired to leave the room when the yoga class started. I had done yoga before, but never quite like this - physical and active. I loved it and began to do yoga all the time. Eventually, yoga replaced aerobics and all other activities at the gym. I never knew that my body could feel so good. I felt strong and flexible and alive! Slowly, my unhealthy habits became less interesting to me. Several years later, I met my teacher, Erich Schiffmann, and he added the element of meditation and a connection to spirit. One class with him and I knew that I wanted to drop everything and teach this yoga that had given me so much. Many years later, it is still new, challenging, and invigorating!
Workout Philosophy: Yoga is like a marathon, not a sprint: slow and safe persistence gives you the best results. The main thing is to have fun and keep your sense of humor. Enjoy and you'll be more likely to stick to it.
Success Story: Amy, age 34, was in a wheelchair with a broken leg when we first started yoga. A year and a half later, she is walking, doing yoga, and has lost 26 pounds!
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