Les Mills - BodyCombat 55 - Master Class -Год выпуска: 2013 Страна: New Zeland Жанр: фитнес Продолжительность: 01:00:510 Язык: Английский Перевод: Отсутствует-Описание: В основе BodyCombat лежат техники нескольких видов единоборств – таких как кикбоксинг, муай-тай, капоэйра, каратэ, тай-чи и таэквон-до. Эта взрывная смесь положена на десять музыкальных треков, выстроенных друг за другом с чередованием силовой и аэробной нагрузки. Жесткий формат урока включает в работу все мышцы тела и требует 100-процентной отдачи, как на физическом, так и на эмоциональном уровне. В процессе занятий происходит такой необыкновенный выброс энергии и эмоций, что к концу у участников «боя» абсолютно не остается сил. Зато и результат – налицо. Можно сразу после тренировки встать на весы – и станет все понятно! За час фитнес-боя сжигается огромное количество калорий. Также укрепляется сердечно-сосудистая система, улучшается гибкость и осанка. А главное – обретается уверенность в своих силах.-BodyCombat55
Whether you're new to teaching or a seasoned pro, BODYCOMBAT 55 has something to igite the fire starter within you! BODYCOMBAT 55 showcases an on-beat7off-beat optional rtytm change to create authentic, explosive Boxing power. You'll love feeling "bad-ass" as you lick you way trough hundreeds of lower body strikes in the first half of the class! As this class truly chums through the calories, you gotta find some downtime, before explding back into the cage with MMA-inspired Strikes and Jump Knees.
This release sculptured warriors - with enough inspition to keep fighting your fitness. Keep it real and stay with the fight. (Written by Dan Cohen 2013) BODUCOMBAT 55 feels really fresh to me - not such a predictable fitness battle. The workout can really hit you hard - EARLY ON! It kept me excited and on my toes a whole lot longer too... I had fun "showing off" in track 4 and it was great that Andres decided to join in with the fun. See if you can spot us "showing of" during Dan's track 4. (Written by Rachael Newsham 2013.)-Choreographed: Dan and Rachael Cohen--Качество: DVDRip Формат: AVI Видео: 720x400 (1.80:1), 23.976 fps, XviD build 65 ~2196 kbps avg, 0.32 bit/pixel Аудио #1: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps Аудио #2: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps (music only)
Низкий поклон tufi за чудесный подарок - великолепный DVD!-
General Complete name : Les Mills - BodyCombat 55 (2013).avi Format : AVI Format/Info : Audio Video Interleave File size : 446 MiB Duration : 1h 0mn Overall bit rate : 1 037 Kbps Writing application : VirtualDubMod 1.5.10.3 Video ID : 0 Format : MPEG-4 Visual Format profile : Advanced Simple@L5 Format settings, BVOP : 1 Format settings, QPel : No Format settings, GMC : No warppoints Format settings, Matrix : Custom Codec ID : XVID Codec ID/Hint : XviD Duration : 1h 0mn Bit rate : 900 Kbps Width : 480 pixels Height : 272 pixels Display aspect ratio : 16:9 Frame rate : 23.976 fps Color space : YUV Chroma subsampling : 4:2:0 Bit depth : 8 bits Scan type : Progressive Compression mode : Lossy Bits/(Pixel*Frame) : 0.287 Stream size : 387 MiB (87%) Writing library : XviD 65 Audio ID : 1 Format : MPEG Audio Format version : Version 1 Format profile : Layer 3 Codec ID : 55 Codec ID/Hint : MP3 Duration : 1h 0mn Bit rate mode : Constant Bit rate : 128 Kbps Channel(s) : 2 channels Sampling rate : 48.0 KHz Compression mode : Lossy Stream size : 55.1 MiB (12%) Alignment : Aligned on interleaves Interleave, duration : 42 ms (1.00 video frame) Interleave, preload duration : 504 ms Writing library : L3.99r Encoding settings : -m s -V 4 -q 2 -lowpass 17 -b 128
BODYCOMBAT 55 tracklist 01. Back in Time (Basslouder Remix Edit) – Phat Bomb + Call Me Maybe (Basslouder Remix Edit) – Diva Chain
02. Bad Girls – Kung-Fu Angel
03. Don’t Feel Like Love – Hixxy
04. Firestarter – Base Addiction
05. We No Speak No Americano (Gammer Remix) – Yolanda Be Cool vs DCUP
06. Where Have You Been (Smithee Remix Edit) – Candid
07. Let It Rock – Artcore
08. For A Lifetime (Breeze Mix) – Adam Harris feat. Taya
09. YOU’RE GONNA LOVE THIS – 3OH!3
10. Battle Scars – Guy Sebastian feat. Lupe Fiasco
BODYCOMBAT 55 is officially in the bag! Usually before a filming I’ll get a chance to head to a trial class and get a preview of what’s coming but been so busy lately that didn’t happen. As such I literally went into this filming class knowing absolutely nothing about this release other than a few peeps on both facebook and twitter warning me about the intensity of track 2 – and for good reason! But more about that in a moment… Like last quarter the masterclasses were all filmed in the morning this round. This again meant BODYCOMBAT 55 was quite a bit quieter than usual as really the only people there were the super keen who took the day off work to attend (like me!) or the internationals that had flown in especially. Of course this means more room to punch and kick which is A-OK with me! The filming team for 55 was Dan, Rach and Andres from Hong Kong (last seen on BC50). As always they were in the latest LM gear and man was it sharp! Possibly the best looking combat clothing I’ve seen – colours were black and dark purple (possibly maroon) and it just looked phenomenal. I’ll be first in line to grab that stuff as soon as it’s online for sure. The men’s t-shirts were compression fit – super tight with what appeared to be a skull on one shoulder (mean!) – I’m not a big fan of the standard cotton tee for combat (I tried it once and it was like wearing a wetsuit it was so heavy with sweat by the end of the class!) so this lighter fabric appeals to me a lot more. Rach was wearing a much more feminine top, off one shoulder with little crystals all along the top (not sure if those were added especially or whether they will be standard issue on the top but the looked pretty cool!). The shorts were really awesome too, again black and purple. So look out for that range when it hits lesmillsclothing.com for sure! As for the release itself? Well again, disclaimer applies I cannot mention anything super specific about the music or chorey (sorry!) – I can give you a feel for the release and my opinion of it. And once again 55 is a total ripper! Now I know 99% of you won’t have seen BC54 yet but if you read my BODYCOMBAT 54 filming post you may recall I mentioned how massive track 2 is. I actually tweeted last week that BC54′s track 2 would be the toughest t2 ever; it’s 6.5 minutes long, and is freaken H-A-R-D-C-O-R-E. It has a roundhouse challenge in it that will really challenge you and push you to the limit… and it’s only the second track! Well, I definitely spoke too soon as 55′s track 2 is even harder! Honestly without giving the game away 55′s track 2 feels more like a leg-conditioning track that we’re used to seeing in tracks 4 or 6… it’s really tough! Are we seeing the evolution of the programme here? I mean, when you think about it making track 2 one of the toughest tracks makes a lot of sense. Consider BODYPUMP as a comparison, we warm the body up then we move right into the heaviest weight of the class while we’re fresh. Making track 2 a BIG track while we still have a lot of energy does seem smart. Plus, being that track 3 is a power training track with no kicks it gives the legs a bit of an opportunity to recover before track 4 (which doesn’t happen when we have leg-conditioning tracks as a track 6 as we move straight into muay thai). So it all makes sense to me. The flip side of that is that is that smashing us in track 2 makes the rest of the class considerably harder – I was absolutely crushed coming into track 3! So yes, much like BC54 track 2 is a real standout in BODYCOMBAT 55 which is awesome news as for me (and let me know if you feel the same here) track 2 has always been a bit meh. It’s very rare that we have amazing track 2s. Frozen was great, and looking back there’s a been a few awesome ones over the years (United Vibe as an example) but generally the second track has always been a bit vanilla. Well definitely not the case in 54 or 55 – yay! What else can I tell you about the release. Well let me say this about the warmup; D&R haven’t been afraid to grab one of the more crazy pop hits of the year and use it as a lower body warmup – as soon as it started I just cracked up. If you thought ‘Sexy and I know it’ was a laugh you’ll love this one too! (no it’s not Gangnam Style – though who knows what could happen in BC56 haha!) You’ll have a lot of fun hooking into the lyrics with this track in class. Track 2 I’ve mentioned (YOUCH!). The music style was kinda difficult to describe, it’s definitely not rock. Maybe you could almost call it a dubstep remix of another track musically? Hard to explain. Track 3 much like BC54 was another standout. OUTSTANDING. Really really good. Track 4 was side kicks, side kicks and more side kicks! A little bit of leg loading (much like 54 there are no esquivas in BC55) but there is a move in this track to challenge the legs. But definitely a lot of side kicks in this one! Musically another highlight for me. Track 5 was a little crazy! Definitely a cardio peak, again you’ll have a lot of fun with this track. Initially I thought the track was Mr Saxobeat (it’s not) but that kinda gives you an idea of the actual style of the music. It was a fun one. Track 6 is a track that was in BODYPUMP 84 and it’s also in a few other programmes this quarter. Tae Kwon Do and Karate based – Andres presented this and he did a great job! Loads of back and front kicks and not much else! Muay Thai, killer track. Again not sure how to describe this musically It’s not rock – but its not trance – it’s kinda a rocky techno track? Bit like the muay thai in 54 – very difficult to pin an actual genre on the music. You’ll understand when you hear it. My absolute favourite move is back in the muay thai in BC55 so I’m a very very happy man. Loved it. Track 8 was phenomenal too (nothing unusual there). If you remember the surprise at the end of Your Shining (gah, really hate writing the grammatically incorrect “your” but that is the actual name of the track), well this track has something similar. Just when you think you’re done… well… it’s not! Solid track 9 and lovely cooldown to round the class off. Sooo… in closing. BODYCOMBAT 55 is another total winner for me. 53 is still my favourite release ever but 54 and 55 are very close behind. It’s fantastic. Loads of kicks, fantastic music and not one single track that I didn’t enjoy. We have a lot to look forward to in the coming months be very excited! The filming for BODYCOMBAT 56 is scheduled for either Jan 23 or Jan 29 2013 (those are the two filming dates which programmes on which day not confirmed yet but will post as soon as I know), if you’re going I’ll see you there! In the meantime enjoy BC54 guys, when you see it definitely let me know your thoughts!
Предупреждаю, - качество очень низкое.
Выпускаю в свет по многочисленным просьбам.
Прошу считать тему временной.
Если у кого-то есть лучше - прошу поделиться с народом!
eugene1971
Спасибо, в данной ситуации и даже такое качество подарок!!!!!!!!!!!
live
"соединение закрыто пиром" как лечить?
Olu6ka
live
я не ухожу с раздачи и всю ночь комп был включен
Те, у кого открыты порты - скачали и ушли
Эх... пора завязывать с Милзами... нет поддержки релизов!
live
Olu6ka
это у меня пишет
medveddiver
На раздачу временно встала группа "Хранители".-В случае нехватки сидеров, скорости - советуем нажимать на кнопку "Позвать скачавших", написать в раздаче о данной проблеме и заодно к нам запрос помощи в группу отправить.
eugene1971
Извините расслабился, встаю на раздачу
Olu6ka
medveddiver
не устаю преклоняться перед Хранителями!!!! eugene1971
благодарна, друг!
john27
кто нибудь пожалуйста пораздовайте пару суток! Потом я буду
Заранее спасибо!
Olu6ka
john27, Вы начинайте раздавать!
Рейтинга у Вас нет...
Olu6ka
Релиз готовится на обновление!
Спасибо tufi!
bara77
Olu6ka, Ждем... Предвкушаем
Olu6ka
Выполнена замена торрент файла в связи с заменой содержимого раздачи
Спасибо tufi - у нас имеется настоящий DVDRip!!! -Музыки пока нет....
Аграфенушка
bara77
Olu6ka, tufi, спасибо!
Dianka 13
Olu6ka, tufi огромнейшее вам СПАСИБО!!!
tufi
Olu6ka, ...если удастся выкружить музычку и брошюрку-сразу зашлю
Olu6ka
tufi, и так - спасибо огромное
Malpijerk
Gratitude for providing us this video to help fight obesity. Health and fitness is very important regardless if you have to pay for it or not.
Olu6ka
Malpijerk, конечно, лучше на русском....
но и так - согласна
Entahl
Вот, кстати, очень жаль, что Миллсы не продают диски с мастер-классами для тренировок дома. Понятно, что у них философия на тему группового тренинга и прочее, но хотелось бы платить за такую качественную работу.
В клубе тренироваться мне не нравится при этом категорически.(
Быстрый ответ
Вы должны войти в систему, прежде чем совершить данное действие.
