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Marc Santa Maria - Rhythmica: Dance Cardio Party [2011 г., фитнес, DVDRip, ENG] (Видеоуроки)

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Olu6ka	Marc Santa Maria - Rhythmica: Dance Cardio Party -Год выпуска: 2011 Страна: США Жанр: фитнес Язык: Английский Продолжительность: 01:01:33-Описание: This dance cardio workout is so fun, users wont even realize theyre exercising! Each dance routine has a Latin vibe, while providing a lot of variety and burning mega calories. DVD INCLUDES: 3 20-Minute Workouts Get Fit House Party This segment features house music and the latest dance moves. You ll feel like you re in a nightclub instead of your home. Latin Dance Mix Rooted in Latin dance basics, this segment takes the user through an international dance party routine. Hip Hop Fat Burn You ll burn calories and tone up while doing your favorite old school hip-hop party moves.-One workout with three different dance sections — Latin, Hip Hop and House. The cuing and tempo is designed for beginner dancers. You'll learn each pattern at a slow pace. Then you'll use those moves at a faster speed before slowing down again to start the next combo. Each dance style also includes a simple "go to" move that keeps you moving between combinations. Marc Santa Maria is super-motivating — his cuing is both entertaining and fun ("you're the star tonight," "come on, make it sexy"). Note: Slowing down to teach each new move does make this workout a little "choppy." ©2011. In Rhythmica: Dance Cardio Party, led by instructor Marc Santa Maria, you’ll dance you way through three 20-minute workouts – each designed to help you get tighter abs, stronger legs and toned arms. Combine cardio moves and club-inspired dance routines to boost your heart rate and achieve all-over strengthening Tone, Trim and Tighten with 3 Fat Burning Workouts GET FIT HOUSE PARTY: Authentic club and Latin dance moves, Burn calories, build strength and melt fat, Strengthen thighs and tone abs and glutes LATIN DANCE MIX: Fun twisting moves that target the core, Easy to follow: learn Latin dance basics, Challenging cardio for optimal fat-burning HIP HOP FAT BURN: Sculpt your arm, abs and lower body, Energizing music with high-energy moves, Burn fat while building and toning muscle Уровень: начальный/средний. -Качество: DVDRip Формат: AVI Видео: 720x400 (1.80:1), 23.976 fps, XviD build 65 ~1490 kbps avg, 0.22 bit/pixel Аудио: 48 kHz, MPEG Layer 3, 2 ch, ~192.00 kbps Аннотация на англ. языке This dance cardio workout is so fun, users wont even realize theyre exercising! Each dance routine has a Latin vibe, while providing a lot of variety and burning mega calories. DVD INCLUDES: 3 20-Minute Workouts Get Fit House Party This segment features house music and the latest dance moves. You ll feel like you re in a nightclub instead of your home. Latin Dance Mix Rooted in Latin dance basics, this segment takes the user through an international dance party routine. Hip Hop Fat Burn You ll burn calories and tone up while doing your favorite old school hip-hop party moves.-One workout with three different dance sections — Latin, Hip Hop and House. The cuing and tempo is designed for beginner dancers. You'll learn each pattern at a slow pace. Then you'll use those moves at a faster speed before slowing down again to start the next combo. Each dance style also includes a simple "go to" move that keeps you moving between combinations. Marc Santa Maria is super-motivating — his cuing is both entertaining and fun ("you're the star tonight," "come on, make it sexy"). Note: Slowing down to teach each new move does make this workout a little "choppy." ©2011. In Rhythmica: Dance Cardio Party, led by instructor Marc Santa Maria, you’ll dance you way through three 20-minute workouts – each designed to help you get tighter abs, stronger legs and toned arms. Combine cardio moves and club-inspired dance routines to boost your heart rate and achieve all-over strengthening Tone, Trim and Tighten with 3 Fat Burning Workouts GET FIT HOUSE PARTY: Authentic club and Latin dance moves, Burn calories, build strength and melt fat, Strengthen thighs and tone abs and glutes LATIN DANCE MIX: Fun twisting moves that target the core, Easy to follow: learn Latin dance basics, Challenging cardio for optimal fat-burning HIP HOP FAT BURN: Sculpt your arm, abs and lower body, Energizing music with high-energy moves, Burn fat while building and toning muscle-Level: Beginner Релиз от Для того, чтобы скачать .torrent Вам необходимо зарегистрироваться
korizza82	Посмотрим, что за штучка. Спасибо за ваш труд!
Olu6ka	korizza82, спасибо за благодарность